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Cocoa solids vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Sun-dried tomato
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
67
Sun-dried tomato
Mineral Summary Score
213
Cocoa solids
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +417.2%
Contains more Calcium +172.3%
Contains more Magnesium +516%
Contains more Copper +700.8%
Contains more Zinc +773.1%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Equal in Potassium - 1565
Contains more Iron +417.2%
Contains more Calcium +172.3%
Contains more Magnesium +516%
Contains more Copper +700.8%
Contains more Zinc +773.1%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Equal in Potassium - 1565

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
30%
Sun-dried tomato
Carbohydrates
58%
Cocoa solids
23%
Sun-dried tomato
Fats
63%
Cocoa solids
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Sun-dried tomato Opinion
Calories 228 213 Cocoa solids
Protein 19.6 5.06 Cocoa solids
Fats 13.7 14.08 Sun-dried tomato
Vitamin C 0 101.8 Sun-dried tomato
Carbs 57.9 23.33 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 2.68 Cocoa solids
Calcium 128 47 Cocoa solids
Potassium 1524 1565 Sun-dried tomato
Magnesium 499 81 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 37 5.8 Cocoa solids
Copper 3.788 0.473 Cocoa solids
Zinc 6.81 0.78 Cocoa solids
Starch
Phosphorus 734 139 Cocoa solids
Sodium 21 266 Cocoa solids
Vitamin A 0 1286 Sun-dried tomato
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.193 Sun-dried tomato
Vitamin B2 0.241 0.383 Sun-dried tomato
Vitamin B3 2.185 3.63 Sun-dried tomato
Vitamin B5 0.254 0.479 Sun-dried tomato
Vitamin B6 0.118 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.893 Sun-dried tomato
Monounsaturated Fat 4.57 8.663 Sun-dried tomato
Polyunsaturated fat 0.44 2.06 Sun-dried tomato
Tryptophan 0.293 0.037 Cocoa solids
Threonine 0.776 0.128 Cocoa solids
Isoleucine 0.76 0.121 Cocoa solids
Leucine 1.189 0.185 Cocoa solids
Lysine 0.983 0.186 Cocoa solids
Methionine 0.202 0.044 Cocoa solids
Phenylalanine 0.941 0.131 Cocoa solids
Valine 1.177 0.13 Cocoa solids
Histidine 0.339 0.077 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.