foodstruct logo
Find food by nutritional value | Diet analysis

Cocoa solids vs Teff - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 7.621g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 24)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.4)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.09g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
24
Teff
Mineral Summary Score
213
Cocoa solids
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Teff
Contains more Iron +81.7%
Contains more Potassium +256.9%
Contains more Magnesium +171.2%
Contains more Copper +367.7%
Contains more Zinc +87.6%
Contains more Phosphorus +71.1%
Contains more Calcium +40.6%
Contains less Sodium -42.9%
Contains more Iron +81.7%
Contains more Potassium +256.9%
Contains more Magnesium +171.2%
Contains more Copper +367.7%
Contains more Zinc +87.6%
Contains more Phosphorus +71.1%
Contains more Calcium +40.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Teff
Contains more Vitamin E +25%
Contains more Vitamin K +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +270.9%
Contains more Vitamin B6 +308.5%
Contains more Vitamin E +25%
Contains more Vitamin K +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +270.9%
Contains more Vitamin B6 +308.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
80%
Teff
Carbohydrates
58%
Cocoa solids
73%
Teff
Fats
63%
Cocoa solids
11%
Teff

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Teff Opinion
Calories 228 367 Teff
Protein 19.6 13.3 Cocoa solids
Fats 13.7 2.38 Cocoa solids
Vitamin C 0 Cocoa solids
Carbs 57.9 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Cocoa solids
Iron 13.86 7.63 Cocoa solids
Calcium 128 180 Teff
Potassium 1524 427 Cocoa solids
Magnesium 499 184 Cocoa solids
Sugars 1.75 1.84 Teff
Fiber 37 8 Cocoa solids
Copper 3.788 0.81 Cocoa solids
Zinc 6.81 3.63 Cocoa solids
Starch 36.56 Teff
Phosphorus 734 429 Cocoa solids
Sodium 21 12 Teff
Vitamin A 0 9 Teff
Vitamin E 0.1 0.08 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.078 0.39 Teff
Vitamin B2 0.241 0.27 Teff
Vitamin B3 2.185 3.363 Teff
Vitamin B5 0.254 0.942 Teff
Vitamin B6 0.118 0.482 Teff
Vitamin B12 0 Cocoa solids
Vitamin K 2.5 1.9 Cocoa solids
Folic acid (B9) 0 Cocoa solids
Trans Fat
Saturated Fat 8.07 0.449 Teff
Monounsaturated Fat 4.57 0.589 Cocoa solids
Polyunsaturated fat 0.44 1.071 Teff
Tryptophan 0.293 0.139 Cocoa solids
Threonine 0.776 0.51 Cocoa solids
Isoleucine 0.76 0.501 Cocoa solids
Leucine 1.189 1.068 Cocoa solids
Lysine 0.983 0.376 Cocoa solids
Methionine 0.202 0.428 Teff
Phenylalanine 0.941 0.698 Cocoa solids
Valine 1.177 0.686 Cocoa solids
Histidine 0.339 0.301 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.