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Cocoa solids vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 7.603g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Thyme
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
106
Thyme
Mineral Summary Score
213
Cocoa solids
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Potassium +150.2%
Contains more Magnesium +211.9%
Contains more Copper +582.5%
Contains more Zinc +276.2%
Contains more Phosphorus +592.5%
Contains more Iron +25.9%
Contains more Calcium +216.4%
Contains less Sodium -57.1%
Contains more Potassium +150.2%
Contains more Magnesium +211.9%
Contains more Copper +582.5%
Contains more Zinc +276.2%
Contains more Phosphorus +592.5%
Contains more Iron +25.9%
Contains more Calcium +216.4%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
33%
Thyme
Carbohydrates
58%
Cocoa solids
24%
Thyme
Fats
63%
Cocoa solids
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Thyme Opinion
Calories 228 101 Cocoa solids
Protein 19.6 5.56 Cocoa solids
Fats 13.7 1.68 Cocoa solids
Vitamin C 0 160.1 Thyme
Carbs 57.9 24.45 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 17.45 Thyme
Calcium 128 405 Thyme
Potassium 1524 609 Cocoa solids
Magnesium 499 160 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 37 14 Cocoa solids
Copper 3.788 0.555 Cocoa solids
Zinc 6.81 1.81 Cocoa solids
Starch
Phosphorus 734 106 Cocoa solids
Sodium 21 9 Thyme
Vitamin A 0 4751 Thyme
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.048 Cocoa solids
Vitamin B2 0.241 0.471 Thyme
Vitamin B3 2.185 1.824 Cocoa solids
Vitamin B5 0.254 0.409 Thyme
Vitamin B6 0.118 0.348 Thyme
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.467 Thyme
Monounsaturated Fat 4.57 0.081 Cocoa solids
Polyunsaturated fat 0.44 0.532 Thyme
Tryptophan 0.293 0.114 Cocoa solids
Threonine 0.776 0.154 Cocoa solids
Isoleucine 0.76 0.285 Cocoa solids
Leucine 1.189 0.262 Cocoa solids
Lysine 0.983 0.126 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 0.307 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.