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Cocoa solids vs Turmeric - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 6.232g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 6mg)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 1.46g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Turmeric
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
18
Turmeric
Mineral Summary Score
213
Cocoa solids
210
Turmeric

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +139.9%
Contains more Copper +191.4%
Contains more Zinc +51.3%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Iron +296.8%
Contains more Calcium +31.3%
Contains more Potassium +36.5%
Contains more Magnesium +139.9%
Contains more Copper +191.4%
Contains more Zinc +51.3%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Iron +296.8%
Contains more Calcium +31.3%
Contains more Potassium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +4330%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Equal in Vitamin B6 - 0.107
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +4330%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Equal in Vitamin B6 - 0.107

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
58%
Turmeric
Carbohydrates
58%
Cocoa solids
67%
Turmeric
Fats
63%
Cocoa solids
15%
Turmeric

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Turmeric Opinion
Calories 228 312 Turmeric
Protein 19.6 9.68 Cocoa solids
Fats 13.7 3.25 Cocoa solids
Vitamin C 0 0.7 Turmeric
Carbs 57.9 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 55 Turmeric
Calcium 128 168 Turmeric
Potassium 1524 2080 Turmeric
Magnesium 499 208 Cocoa solids
Sugars 1.75 3.21 Turmeric
Fiber 37 22.7 Cocoa solids
Copper 3.788 1.3 Cocoa solids
Zinc 6.81 4.5 Cocoa solids
Starch
Phosphorus 734 299 Cocoa solids
Sodium 21 27 Cocoa solids
Vitamin A 0 0
Vitamin E 0.1 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.078 0.058 Cocoa solids
Vitamin B2 0.241 0.15 Cocoa solids
Vitamin B3 2.185 1.35 Cocoa solids
Vitamin B5 0.254 0.542 Turmeric
Vitamin B6 0.118 0.107 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 13.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0.056 Cocoa solids
Saturated Fat 8.07 1.838 Turmeric
Monounsaturated Fat 4.57 0.449 Cocoa solids
Polyunsaturated fat 0.44 0.756 Turmeric
Tryptophan 0.293 0.17 Cocoa solids
Threonine 0.776 0.33 Cocoa solids
Isoleucine 0.76 0.47 Cocoa solids
Leucine 1.189 0.81 Cocoa solids
Lysine 0.983 0.38 Cocoa solids
Methionine 0.202 0.14 Cocoa solids
Phenylalanine 0.941 0.53 Cocoa solids
Valine 1.177 0.66 Cocoa solids
Histidine 0.339 0.15 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.