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Cocoa solids vs. Turmeric — In-Depth Nutrition Comparison

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How are Cocoa solids and Turmeric different?

  • Cocoa solids are richer in Copper, Magnesium, Phosphorus, Fiber, and Zinc, while Turmeric is higher in Manganese, Iron, Vitamin E , and Potassium.
  • Turmeric covers your daily need of Manganese 694% more than Cocoa solids.
  • Cocoa solids contain 4 times more Saturated Fat than Turmeric. Cocoa solids contain 8.07g of Saturated Fat, while Turmeric contains 1.838g.

Cocoa, dry powder, unsweetened and Spices, turmeric, ground types were used in this article.

Infographic

Cocoa solids vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +139.9%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Zinc +51.3%
Contains more Copper +191.4%
Contains more Selenium +130.6%
Contains more Calcium +31.3%
Contains more Iron +296.8%
Contains more Potassium +36.5%
Contains more Manganese +416%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Magnesium +139.9%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Zinc +51.3%
Contains more Copper +191.4%
Contains more Selenium +130.6%
Contains more Calcium +31.3%
Contains more Iron +296.8%
Contains more Potassium +36.5%
Contains more Manganese +416%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +60%
Contains more Vitamin E +4330%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +60%
Contains more Vitamin E +4330%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +102.5%
Contains more Fats +321.5%
Contains more Carbs +16%
Contains more Water +328.3%
Contains more Other +22.1%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +102.5%
Contains more Fats +321.5%
Contains more Carbs +16%
Contains more Water +328.3%
Contains more Other +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +917.8%
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +71.8%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +917.8%
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Turmeric
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Turmeric Opinion
Net carbs 20.9g 44.44g Turmeric
Protein 19.6g 9.68g Cocoa solids
Fats 13.7g 3.25g Cocoa solids
Carbs 57.9g 67.14g Turmeric
Calories 228kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 1.75g 3.21g Cocoa solids
Fiber 37g 22.7g Cocoa solids
Calcium 128mg 168mg Turmeric
Iron 13.86mg 55mg Turmeric
Magnesium 499mg 208mg Cocoa solids
Phosphorus 734mg 299mg Cocoa solids
Potassium 1524mg 2080mg Turmeric
Sodium 21mg 27mg Cocoa solids
Zinc 6.81mg 4.5mg Cocoa solids
Copper 3.788mg 1.3mg Cocoa solids
Manganese 3.837mg 19.8mg Turmeric
Selenium 14.3µg 6.2µg Cocoa solids
Vitamin E 0.1mg 4.43mg Turmeric
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.078mg 0.058mg Cocoa solids
Vitamin B2 0.241mg 0.15mg Cocoa solids
Vitamin B3 2.185mg 1.35mg Cocoa solids
Vitamin B5 0.254mg 0.542mg Turmeric
Vitamin B6 0.118mg 0.107mg Cocoa solids
Folate 32µg 20µg Cocoa solids
Vitamin K 2.5µg 13.4µg Turmeric
Tryptophan 0.293mg 0.17mg Cocoa solids
Threonine 0.776mg 0.33mg Cocoa solids
Isoleucine 0.76mg 0.47mg Cocoa solids
Leucine 1.189mg 0.81mg Cocoa solids
Lysine 0.983mg 0.38mg Cocoa solids
Methionine 0.202mg 0.14mg Cocoa solids
Phenylalanine 0.941mg 0.53mg Cocoa solids
Valine 1.177mg 0.66mg Cocoa solids
Histidine 0.339mg 0.15mg Cocoa solids
Trans Fat 0.056g Cocoa solids
Saturated Fat 8.07g 1.838g Turmeric
Monounsaturated Fat 4.57g 0.449g Cocoa solids
Polyunsaturated fat 0.44g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
23%
Turmeric
Minerals Daily Need Coverage Score
339%
Cocoa solids
575%
Turmeric

Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 6.232g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 6mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.