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Coconut milk vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between Coconut milk and American cheese

  • Coconut milk has more Manganese, and Copper, however, American cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B2.
  • American cheese covers your daily Calcium needs 103% more than Coconut milk.
  • American cheese has 22 times less Manganese than Coconut milk. Coconut milk has 0.916mg of Manganese, while American cheese has 0.041mg.
  • Coconut milk contains less Sodium.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Coconut milk vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +160.3%
Contains more Magnesium +42.3%
Contains more Potassium +99.2%
Contains less Sodium -99.1%
Contains more Copper +478.3%
Contains more Manganese +2134.1%
Contains more Calcium +6431.3%
Contains more Phosphorus +541%
Contains more Zinc +271.6%
Contains more Selenium +225.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Iron +160.3%
Contains more Magnesium +42.3%
Contains more Potassium +99.2%
Contains less Sodium -99.1%
Contains more Copper +478.3%
Contains more Manganese +2134.1%
Contains more Calcium +6431.3%
Contains more Phosphorus +541%
Contains more Zinc +271.6%
Contains more Selenium +225.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +900%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B6 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +900%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B6 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +49.7%
Contains more Water +70.7%
Contains more Protein +691.7%
Contains more Fats +33.3%
Contains more Other +853.5%
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +49.7%
Contains more Water +70.7%
Contains more Protein +691.7%
Contains more Fats +33.3%
Contains more Other +853.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +712.2%
Contains more Polyunsaturated fat +392.7%
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +712.2%
Contains more Polyunsaturated fat +392.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk American cheese Opinion
Net carbs 3.34g 3.7g American cheese
Protein 2.29g 18.13g American cheese
Fats 23.84g 31.79g American cheese
Carbs 5.54g 3.7g Coconut milk
Calories 230kcal 371kcal American cheese
Sugar 3.34g 2.26g American cheese
Fiber 2.2g 0g Coconut milk
Calcium 16mg 1045mg American cheese
Iron 1.64mg 0.63mg Coconut milk
Magnesium 37mg 26mg Coconut milk
Phosphorus 100mg 641mg American cheese
Potassium 263mg 132mg Coconut milk
Sodium 15mg 1671mg Coconut milk
Zinc 0.67mg 2.49mg American cheese
Copper 0.266mg 0.046mg Coconut milk
Manganese 0.916mg 0.041mg Coconut milk
Selenium 6.2µg 20.2µg American cheese
Vitamin A 0IU 945IU American cheese
Vitamin A RAE 0µg 250µg American cheese
Vitamin E 0.15mg 0.8mg American cheese
Vitamin D 0IU 23IU American cheese
Vitamin D 0µg 0.6µg American cheese
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.015mg Coconut milk
Vitamin B2 0mg 0.234mg American cheese
Vitamin B3 0.76mg 0.076mg Coconut milk
Vitamin B5 0.183mg 0.403mg American cheese
Vitamin B6 0.033mg 0.054mg American cheese
Folate 16µg 8µg Coconut milk
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 0.1µg 2.6µg American cheese
Tryptophan 0.027mg 0.232mg American cheese
Threonine 0.083mg 0.772mg American cheese
Isoleucine 0.09mg 0.938mg American cheese
Leucine 0.17mg 1.716mg American cheese
Lysine 0.101mg 1.516mg American cheese
Methionine 0.043mg 0.475mg American cheese
Phenylalanine 0.116mg 0.939mg American cheese
Valine 0.139mg 1.187mg American cheese
Histidine 0.053mg 0.546mg American cheese
Cholesterol 0mg 100mg Coconut milk
Trans Fat 1.144g Coconut milk
Saturated Fat 21.14g 18.057g American cheese
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 1.014g 8.236g American cheese
Polyunsaturated fat 0.261g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
32%
American cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
106%
American cheese

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1656mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated Fat?
American cheese
American cheese is lower in Saturated Fat (difference - 3.083g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
American cheese
American cheese is cheaper (difference - $1.6)
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.