Coconut milk vs. Brunost — In-Depth Nutrition Comparison
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How are Coconut milk and Brunost different?
- Coconut milk is richer in Manganese, while Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, and Potassium.
- Brunost covers your daily need of Vitamin B2 106% more than Coconut milk.
- Coconut milk contains 23 times more Manganese than Brunost. Coconut milk contains 0.916mg of Manganese, while Brunost contains 0.04mg.
- Coconut milk is lower in Sodium.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+215.4%
Contains
less
Sodium
-97.5%
Contains
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Copper
+232.5%
Contains
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Manganese
+2190%
Contains
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Calcium
+2400%
Contains
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Magnesium
+89.2%
Contains
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Phosphorus
+344%
Contains
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Potassium
+435.7%
Contains
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Zinc
+70.1%
Contains
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Selenium
+133.9%
Contains
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Iron
+215.4%
Contains
less
Sodium
-97.5%
Contains
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Copper
+232.5%
Contains
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Manganese
+2190%
Contains
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Calcium
+2400%
Contains
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Magnesium
+89.2%
Contains
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Phosphorus
+344%
Contains
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Potassium
+435.7%
Contains
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Zinc
+70.1%
Contains
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Selenium
+133.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Folate
+220%
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Vitamin A
+∞%
Contains
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Vitamin B1
+1111.5%
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Vitamin B2
+∞%
Contains
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Vitamin B5
+1731.1%
Contains
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Vitamin B6
+721.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.813
Contains
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Vitamin C
+∞%
Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1111.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+1731.1%
Contains
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Vitamin B6
+721.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.813
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+403.1%
Contains
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Protein
+321.4%
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Fats
+23.8%
Contains
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Carbs
+669.9%
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Other
+569%
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Water
+403.1%
Contains
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Protein
+321.4%
Contains
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Fats
+23.8%
Contains
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Carbs
+669.9%
Contains
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Other
+569%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+677%
Contains
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Polyunsaturated fat
+259.4%
Equal in Saturated Fat - 19.16
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
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Monounsaturated Fat
+677%
Contains
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Polyunsaturated fat
+259.4%
Equal in Saturated Fat - 19.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.34g | 42.65g |
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| Protein | 2.29g | 9.65g |
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| Fats | 23.84g | 29.51g |
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| Carbs | 5.54g | 42.65g |
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| Calories | 230kcal | 466kcal |
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| Sugar | 3.34g |
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| Fiber | 2.2g | 0g |
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| Calcium | 16mg | 400mg |
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| Iron | 1.64mg | 0.52mg |
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| Magnesium | 37mg | 70mg |
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| Phosphorus | 100mg | 444mg |
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| Potassium | 263mg | 1409mg |
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| Sodium | 15mg | 600mg |
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| Zinc | 0.67mg | 1.14mg |
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| Copper | 0.266mg | 0.08mg |
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| Manganese | 0.916mg | 0.04mg |
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| Selenium | 6.2µg | 14.5µg |
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| Vitamin A | 0IU | 1113IU |
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| Vitamin A RAE | 0µg | 334µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 2.8mg | 0mg |
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| Vitamin B1 | 0.026mg | 0.315mg |
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| Vitamin B2 | 0mg | 1.382mg |
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| Vitamin B3 | 0.76mg | 0.813mg |
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| Vitamin B5 | 0.183mg | 3.351mg |
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| Vitamin B6 | 0.033mg | 0.271mg |
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| Folate | 16µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.027mg | 0.135mg |
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| Threonine | 0.083mg | 0.393mg |
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| Isoleucine | 0.09mg | 0.519mg |
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| Leucine | 0.17mg | 0.992mg |
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| Lysine | 0.101mg | 0.814mg |
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| Methionine | 0.043mg | 0.318mg |
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| Phenylalanine | 0.116mg | 0.54mg |
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| Valine | 0.139mg | 0.765mg |
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| Histidine | 0.053mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 21.14g | 19.16g |
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| Monounsaturated Fat | 1.014g | 7.879g |
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| Polyunsaturated fat | 0.261g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
87%
Minerals Daily Need Coverage Score
42%
72%
Comparison summary
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Brunost is lower in Saturated Fat (difference - 1.98g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 70)
Which food is cheaper?
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.