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Coconut milk vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Coconut milk and Roquefort?

  • Coconut milk is richer in Manganese, and Copper, while Roquefort is higher in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B12.
  • Roquefort's daily need coverage for Sodium is 78% higher.
  • Roquefort has 31 times less Manganese than Coconut milk. Coconut milk has 0.916mg of Manganese, while Roquefort has 0.03mg.
  • Coconut milk is lower in Sodium.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, roquefort types in this comparison.

Infographic

Coconut milk vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +192.9%
Contains more Magnesium +23.3%
Contains more Potassium +189%
Contains less Sodium -99.2%
Contains more Copper +682.4%
Contains more Manganese +2953.3%
Contains more Calcium +4037.5%
Contains more Phosphorus +292%
Contains more Zinc +210.4%
Contains more Selenium +133.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +192.9%
Contains more Magnesium +23.3%
Contains more Potassium +189%
Contains less Sodium -99.2%
Contains more Copper +682.4%
Contains more Manganese +2953.3%
Contains more Calcium +4037.5%
Contains more Phosphorus +292%
Contains more Zinc +210.4%
Contains more Selenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +845.9%
Contains more Vitamin B6 +275.8%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.734
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +845.9%
Contains more Vitamin B6 +275.8%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.734

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +177%
Contains more Water +71.7%
Contains more Protein +840.6%
Contains more Fats +28.5%
Contains more Other +807%
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +177%
Contains more Water +71.7%
Contains more Protein +840.6%
Contains more Fats +28.5%
Contains more Other +807%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +735.7%
Contains more Polyunsaturated fat +405.7%
Equal in Saturated Fat - 19.263
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains more Monounsaturated Fat +735.7%
Contains more Polyunsaturated fat +405.7%
Equal in Saturated Fat - 19.263

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Roquefort
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Roquefort Opinion
Net carbs 3.34g 2g Coconut milk
Protein 2.29g 21.54g Roquefort
Fats 23.84g 30.64g Roquefort
Carbs 5.54g 2g Coconut milk
Calories 230kcal 369kcal Roquefort
Sugar 3.34g Roquefort
Fiber 2.2g 0g Coconut milk
Calcium 16mg 662mg Roquefort
Iron 1.64mg 0.56mg Coconut milk
Magnesium 37mg 30mg Coconut milk
Phosphorus 100mg 392mg Roquefort
Potassium 263mg 91mg Coconut milk
Sodium 15mg 1809mg Coconut milk
Zinc 0.67mg 2.08mg Roquefort
Copper 0.266mg 0.034mg Coconut milk
Manganese 0.916mg 0.03mg Coconut milk
Selenium 6.2µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.04mg Roquefort
Vitamin B2 0mg 0.586mg Roquefort
Vitamin B3 0.76mg 0.734mg Coconut milk
Vitamin B5 0.183mg 1.731mg Roquefort
Vitamin B6 0.033mg 0.124mg Roquefort
Folate 16µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg 0.303mg Roquefort
Threonine 0.083mg 0.965mg Roquefort
Isoleucine 0.09mg 1.217mg Roquefort
Leucine 0.17mg 2.114mg Roquefort
Lysine 0.101mg 1.848mg Roquefort
Methionine 0.043mg 0.558mg Roquefort
Phenylalanine 0.116mg 1.023mg Roquefort
Valine 0.139mg 1.614mg Roquefort
Histidine 0.053mg 0.602mg Roquefort
Cholesterol 0mg 90mg Coconut milk
Saturated Fat 21.14g 19.263g Roquefort
Monounsaturated Fat 1.014g 8.474g Roquefort
Polyunsaturated fat 0.261g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
39%
Roquefort
Minerals Daily Need Coverage Score
42%
Coconut milk
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Roquefort
Roquefort is lower in Saturated Fat (difference - 1.877g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 70)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1794mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 90mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.