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  6. Coconut milk vs. Whipped cream

Coconut milk vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Coconut milk and Whipped cream

  • Coconut milk has more Manganese, Copper, Iron, Fiber, and Selenium, while Whipped cream has more Vitamin A RAE, Vitamin B12, and Calcium.
  • Coconut milk's daily need coverage for Manganese is 40% higher.
  • The amount of Saturated Fat in Whipped cream is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cream, whipped, cream topping, pressurized.

Infographic

Coconut milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
2
Whipped cream
Whipped cream
Contains more Iron +3180%
Contains more Magnesium +236.4%
Contains more Phosphorus +12.4%
Contains more Potassium +78.9%
Contains more Zinc +81.1%
Contains more Copper +2560%
Contains more Manganese +91500%
Contains more Selenium +342.9%
Contains more Calcium +531.3%
Contains less Sodium -46.7%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +3180%
Contains more Magnesium +236.4%
Contains more Phosphorus +12.4%
Contains more Potassium +78.9%
Contains more Zinc +81.1%
Contains more Copper +2560%
Contains more Manganese +91500%
Contains more Selenium +342.9%
Contains more Calcium +531.3%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
9
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B3 +985.7%
Contains more Folate +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +985.7%
Contains more Folate +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Whipped cream
Whipped cream
Contains more Water +10.3%
Contains more Protein +39.7%
Contains more Carbs +125.5%
Equal in Fats - 22.22
Equal in Water - 61.33
Equal in Other - 0.76
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +10.3%
Contains more Protein +39.7%
Contains more Carbs +125.5%
Equal in Fats - 22.22
Equal in Water - 61.33
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Whipped cream
Whipped cream
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +532.9%
Contains more Polyunsaturated fat +216.1%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +532.9%
Contains more Polyunsaturated fat +216.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Whipped cream
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Whipped cream Opinion
Net carbs 3.34g 12.49g Whipped cream
Protein 2.29g 3.2g Whipped cream
Fats 23.84g 22.22g Coconut milk
Carbs 5.54g 12.49g Whipped cream
Calories 230kcal 257kcal Whipped cream
Sugar 3.34g 8g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 101mg Whipped cream
Iron 1.64mg 0.05mg Coconut milk
Magnesium 37mg 11mg Coconut milk
Phosphorus 100mg 89mg Coconut milk
Potassium 263mg 147mg Coconut milk
Sodium 15mg 8mg Whipped cream
Zinc 0.67mg 0.37mg Coconut milk
Copper 0.266mg 0.01mg Coconut milk
Manganese 0.916mg 0.001mg Coconut milk
Selenium 6.2µg 1.4µg Coconut milk
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.15mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.037mg Whipped cream
Vitamin B2 0mg 0.065mg Whipped cream
Vitamin B3 0.76mg 0.07mg Coconut milk
Vitamin B5 0.183mg 0.305mg Whipped cream
Vitamin B6 0.033mg 0.041mg Whipped cream
Folate 16µg 3µg Coconut milk
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 0.1µg 1.9µg Whipped cream
Tryptophan 0.027mg 0.045mg Whipped cream
Threonine 0.083mg 0.144mg Whipped cream
Isoleucine 0.09mg 0.194mg Whipped cream
Leucine 0.17mg 0.313mg Whipped cream
Lysine 0.101mg 0.254mg Whipped cream
Methionine 0.043mg 0.08mg Whipped cream
Phenylalanine 0.116mg 0.154mg Whipped cream
Valine 0.139mg 0.214mg Whipped cream
Histidine 0.053mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Coconut milk
Saturated Fat 21.14g 13.831g Whipped cream
Monounsaturated Fat 1.014g 6.418g Whipped cream
Polyunsaturated fat 0.261g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
14%
Whipped cream
Minerals Daily Need Coverage Score
42%
Coconut milk
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 7.309g)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 42)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 76mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.