Coconut oil vs. Avocado oil — In-Depth Nutrition Comparison
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How are Coconut oil and Avocado oil different?
- Avocado oil is higher than Coconut oil in Monounsaturated Fat, and Polyunsaturated fat.
- Coconut oil covers your daily need of Saturated Fat 355% more than Avocado oil.
- Avocado oil is lower in Saturated Fat.
Oil, coconut and Oil, avocado types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
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Contains
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Iron
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Zinc
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Calcium
+∞%
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Iron
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Zinc
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
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Other
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Equal in Fats - 100
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
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Water
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Contains
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Other
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Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+1014.2%
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Polyunsaturated fat
+692.4%
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+1014.2%
Contains
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Polyunsaturated fat
+692.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Fats | 99.06g | 100g |
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| Calories | 892kcal | 884kcal |
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| Calcium | 1mg | 0mg |
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| Iron | 0.05mg | 0mg |
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| Zinc | 0.02mg | 0mg |
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| Vitamin E | 0.11mg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 82.475g | 11.56g |
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| Monounsaturated Fat | 6.332g | 70.554g |
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| Polyunsaturated fat | 1.702g | 13.486g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is richer in minerals?
Coconut oil is relatively richer in minerals
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Avocado oil is lower in Saturated Fat (difference - 70.915g)
Which food is cheaper?
Avocado oil is cheaper (difference - $0.2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.