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Coconut oil vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Coconut oil and Barbecue sauce?

  • Barbecue sauce is richer than Coconut oil in Copper, Iron, Potassium, Vitamin B6, and Manganese.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.
  • The amount of Saturated Fat in Barbecue sauce is lower.

We used Oil, coconut and Sauce, barbecue types in this article.

Infographic

Coconut oil vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +3200%
Contains more Iron +1180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +750%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains less Sodium -100%
Contains more Calcium +3200%
Contains more Iron +1180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +750%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +627.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +627.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +15623.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +182266.7%
Contains more Other +237.4%
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Fats +15623.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +182266.7%
Contains more Other +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7622%
Contains more Polyunsaturated fat +1585.1%
Contains less Saturated Fat -99.9%
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +7622%
Contains more Polyunsaturated fat +1585.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 0g 0.82g Barbecue sauce
Fats 99.06g 0.63g Coconut oil
Carbs 0g 40.77g Barbecue sauce
Calories 892kcal 172kcal Coconut oil
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Coconut oil
Fiber 0g 0.9g Barbecue sauce
Calcium 1mg 33mg Barbecue sauce
Iron 0.05mg 0.64mg Barbecue sauce
Magnesium 0mg 13mg Barbecue sauce
Phosphorus 0mg 20mg Barbecue sauce
Potassium 0mg 232mg Barbecue sauce
Sodium 0mg 1027mg Coconut oil
Zinc 0.02mg 0.17mg Barbecue sauce
Copper 0mg 0.072mg Barbecue sauce
Manganese 0mg 0.126mg Barbecue sauce
Selenium 0µg 1.3µg Barbecue sauce
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.11mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0mg 0.023mg Barbecue sauce
Vitamin B2 0mg 0.056mg Barbecue sauce
Vitamin B3 0mg 0.597mg Barbecue sauce
Vitamin B5 0mg 0.164mg Barbecue sauce
Vitamin B6 0mg 0.075mg Barbecue sauce
Folate 0µg 2µg Barbecue sauce
Vitamin K 0.6µg 1.8µg Barbecue sauce
Trans Fat 0.028g 0g Barbecue sauce
Saturated Fat 82.475g 0.045g Barbecue sauce
Monounsaturated Fat 6.332g 0.082g Coconut oil
Polyunsaturated fat 1.702g 0.101g Coconut oil
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 1.676g 0.08g Coconut oil
Omega-3 - ALA 0.019g 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
8%
Barbecue sauce
Minerals Daily Need Coverage Score
0%
Coconut oil
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 82.43g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.