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Coconut vs Chestnut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 44)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 29.438g)
Which food contains less Sugars?
Chestnut
Chestnut contains less Sugars (difference - 6.23g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coconut Chestnut
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coconut Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Coconut
20
Chestnut
Mineral Summary Score
28
Coconut
32
Chestnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.5%
Contains more Zinc +340%
Contains more Phosphorus +14.1%
Contains less Sodium -25.9%
Contains more Calcium +228.6%
Contains more Potassium +100.8%
Contains more Magnesium +68.8%
Equal in Copper - 0.472
Contains more Iron +40.5%
Contains more Zinc +340%
Contains more Phosphorus +14.1%
Contains less Sodium -25.9%
Contains more Calcium +228.6%
Contains more Potassium +100.8%
Contains more Magnesium +68.8%
Equal in Copper - 0.472

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +709.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B6 +331.5%
Equal in Vitamin B5 - 0.316
Contains more Vitamin C +709.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B6 +331.5%
Equal in Vitamin B5 - 0.316

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Coconut
12%
Chestnut
Carbohydrates
15%
Coconut
28%
Chestnut
Fats
155%
Coconut
6%
Chestnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coconut Chestnut Opinion
Calories 354 131 Coconut
Protein 3.33 2 Coconut
Fats 33.49 1.38 Coconut
Vitamin C 3.3 26.7 Chestnut
Carbs 15.23 27.76 Chestnut
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 1.73 Coconut
Calcium 14 46 Chestnut
Potassium 356 715 Chestnut
Magnesium 32 54 Chestnut
Sugars 6.23 Coconut
Fiber 9 Coconut
Copper 0.435 0.472 Chestnut
Zinc 1.1 0.25 Coconut
Starch
Phosphorus 113 99 Coconut
Sodium 20 27 Coconut
Vitamin A 0 17 Chestnut
Vitamin E 0.24 Coconut
Vitamin D 0 0
Vitamin B1 0.066 0.148 Chestnut
Vitamin B2 0.02 0.104 Chestnut
Vitamin B3 0.54 0.731 Chestnut
Vitamin B5 0.3 0.316 Chestnut
Vitamin B6 0.054 0.233 Chestnut
Vitamin B12 0 0
Vitamin K 0.2 Coconut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 29.698 0.26 Chestnut
Monounsaturated Fat 1.425 0.476 Coconut
Polyunsaturated fat 0.366 0.545 Chestnut
Tryptophan 0.039 0.022 Coconut
Threonine 0.121 0.071 Coconut
Isoleucine 0.131 0.079 Coconut
Leucine 0.247 0.118 Coconut
Lysine 0.147 0.118 Coconut
Methionine 0.062 0.047 Coconut
Phenylalanine 0.169 0.084 Coconut
Valine 0.202 0.112 Coconut
Histidine 0.077 0.055 Coconut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.