foodstruct logo
Find food by nutritional value | Diet analysis

Coconut vs Brazil nut - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.8)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Saturated Fat?
Brazil nut
Brazil nut is lower in Saturated Fat (difference - 13.564g)
Which food contains less Sugars?
Brazil nut
Brazil nut contains less Sugars (difference - 3.9g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coconut Brazil nut
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coconut Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Coconut
20
Brazil nut
Mineral Summary Score
28
Coconut
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1042.9%
Contains more Potassium +85.1%
Contains more Magnesium +1075%
Contains more Copper +300.7%
Contains more Zinc +269.1%
Contains more Phosphorus +541.6%
Contains less Sodium -85%
Equal in Iron - 2.43
Contains more Calcium +1042.9%
Contains more Potassium +85.1%
Contains more Magnesium +1075%
Contains more Copper +300.7%
Contains more Zinc +269.1%
Contains more Phosphorus +541.6%
Contains less Sodium -85%
Equal in Iron - 2.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +371.4%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +63%
Contains more Vitamin K +∞%
Contains more Vitamin E +2254.2%
Contains more Vitamin B1 +834.8%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +87%
Contains more Vitamin C +371.4%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +63%
Contains more Vitamin K +∞%
Contains more Vitamin E +2254.2%
Contains more Vitamin B1 +834.8%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +87%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Coconut
86%
Brazil nut
Carbohydrates
15%
Coconut
12%
Brazil nut
Fats
155%
Coconut
310%
Brazil nut

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coconut Brazil nut Opinion
Calories 354 659 Brazil nut
Protein 3.33 14.32 Brazil nut
Fats 33.49 67.1 Brazil nut
Vitamin C 3.3 0.7 Coconut
Carbs 15.23 11.74 Coconut
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 2.43
Calcium 14 160 Brazil nut
Potassium 356 659 Brazil nut
Magnesium 32 376 Brazil nut
Sugars 6.23 2.33 Coconut
Fiber 9 7.5 Coconut
Copper 0.435 1.743 Brazil nut
Zinc 1.1 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 113 725 Brazil nut
Sodium 20 3 Brazil nut
Vitamin A 0 0
Vitamin E 0.24 5.65 Brazil nut
Vitamin D 0 0
Vitamin B1 0.066 0.617 Brazil nut
Vitamin B2 0.02 0.035 Brazil nut
Vitamin B3 0.54 0.295 Coconut
Vitamin B5 0.3 0.184 Coconut
Vitamin B6 0.054 0.101 Brazil nut
Vitamin B12 0 0
Vitamin K 0.2 0 Coconut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 29.698 16.134 Brazil nut
Monounsaturated Fat 1.425 23.879 Brazil nut
Polyunsaturated fat 0.366 24.399 Brazil nut
Tryptophan 0.039 0.135 Brazil nut
Threonine 0.121 0.365 Brazil nut
Isoleucine 0.131 0.518 Brazil nut
Leucine 0.247 1.19 Brazil nut
Lysine 0.147 0.49 Brazil nut
Methionine 0.062 1.124 Brazil nut
Phenylalanine 0.169 0.639 Brazil nut
Valine 0.202 0.76 Brazil nut
Histidine 0.077 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.