Cod vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between Cod and Clam
- Clam is higher than Cod in Vitamin B12, Copper, Selenium, Manganese, Iron, Phosphorus, Vitamin B2, Vitamin C, and Zinc.
- Clam covers your daily Vitamin B12 needs 4077% more than Cod.
- The amount of Sodium in Cod is lower.
Food varieties used in this article are Fish, cod, Atlantic, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-93.5%
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Calcium
+557.1%
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Iron
+473.5%
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Phosphorus
+144.9%
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Potassium
+157.4%
Contains
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Zinc
+370.7%
Contains
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Copper
+1811.1%
Contains
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Manganese
+4900%
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Selenium
+70.2%
Contains
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Magnesium
+133.3%
Contains
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Sodium
-93.5%
Contains
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Calcium
+557.1%
Contains
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Iron
+473.5%
Contains
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Phosphorus
+144.9%
Contains
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Potassium
+157.4%
Contains
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Zinc
+370.7%
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Copper
+1811.1%
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Manganese
+4900%
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Selenium
+70.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+157.3%
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Vitamin A
+1112.8%
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Vitamin C
+2110%
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Vitamin B1
+70.5%
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Vitamin B2
+439.2%
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Vitamin B3
+33.5%
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Vitamin B5
+277.8%
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Folate
+262.5%
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Vitamin B12
+9318.1%
Contains
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Vitamin B6
+157.3%
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Vitamin A
+1112.8%
Contains
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Vitamin C
+2110%
Contains
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Vitamin B1
+70.5%
Contains
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Vitamin B2
+439.2%
Contains
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Vitamin B3
+33.5%
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Vitamin B5
+277.8%
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Folate
+262.5%
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Vitamin B12
+9318.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+19.3%
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Protein
+11.9%
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Fats
+126.7%
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Carbs
+∞%
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Other
+856.4%
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Water
+19.3%
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Protein
+11.9%
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Fats
+126.7%
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Carbs
+∞%
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Other
+856.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.6%
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Monounsaturated Fat
+38.7%
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Polyunsaturated fat
+89%
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Saturated Fat
-10.6%
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Monounsaturated Fat
+38.7%
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Polyunsaturated fat
+89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 22.83g | 25.55g |
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| Fats | 0.86g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 105kcal | 148kcal |
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| Calcium | 14mg | 92mg |
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| Iron | 0.49mg | 2.81mg |
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| Magnesium | 42mg | 18mg |
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| Phosphorus | 138mg | 338mg |
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| Potassium | 244mg | 628mg |
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| Sodium | 78mg | 1202mg |
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| Zinc | 0.58mg | 2.73mg |
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| Copper | 0.036mg | 0.688mg |
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| Manganese | 0.02mg | 1mg |
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| Selenium | 37.6µg | 64µg |
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| Vitamin A | 47IU | 570IU |
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| Vitamin A RAE | 14µg | 171µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 46IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1mg | 22.1mg |
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| Vitamin B1 | 0.088mg | 0.15mg |
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| Vitamin B2 | 0.079mg | 0.426mg |
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| Vitamin B3 | 2.513mg | 3.354mg |
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| Vitamin B5 | 0.18mg | 0.68mg |
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| Vitamin B6 | 0.283mg | 0.11mg |
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| Folate | 8µg | 29µg |
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| Vitamin B12 | 1.05µg | 98.89µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.256mg | 0.286mg |
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| Threonine | 1.001mg | 1.099mg |
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| Isoleucine | 1.052mg | 1.112mg |
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| Leucine | 1.856mg | 1.798mg |
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| Lysine | 2.097mg | 1.909mg |
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| Methionine | 0.676mg | 0.576mg |
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| Phenylalanine | 0.891mg | 0.915mg |
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| Valine | 1.176mg | 1.116mg |
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| Histidine | 0.672mg | 0.49mg |
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| Cholesterol | 55mg | 67mg |
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| Saturated Fat | 0.168g | 0.188g |
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| Omega-3 - DHA | 0.154g | 0.146g |
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| Omega-3 - EPA | 0.004g | 0.138g |
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| Omega-3 - DPA | 0.013g | 0.104g |
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| Monounsaturated Fat | 0.124g | 0.172g |
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| Polyunsaturated fat | 0.292g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1063%
Minerals Daily Need Coverage Score
38%
129%
Comparison summary
Which food contains less Sodium?
Cod contains less Sodium (difference - 1124mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is cheaper?
Clam is cheaper (difference - $1.3)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins