Cod vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between Cod and Rainbow trout?
- Cod is richer in Selenium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Phosphorus, Vitamin E , and Vitamin A RAE.
- Rainbow trout's daily need coverage for Vitamin B12 is 135% higher.
- Cod has 2 times more Magnesium than Rainbow trout. Cod has 42mg of Magnesium, while Rainbow trout has 25mg.
- Cod contains less Saturated Fat.
We used Fish, cod, Atlantic, cooked, dry heat and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.1%
Contains
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Magnesium
+68%
Contains
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Zinc
+28.9%
Contains
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Manganese
+81.8%
Contains
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Selenium
+59.3%
Contains
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Calcium
+78.6%
Contains
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Phosphorus
+63.8%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-34.6%
Contains
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Copper
+27.8%
Contains
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Iron
+58.1%
Contains
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Magnesium
+68%
Contains
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Zinc
+28.9%
Contains
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Manganese
+81.8%
Contains
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Selenium
+59.3%
Contains
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Calcium
+78.6%
Contains
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Phosphorus
+63.8%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-34.6%
Contains
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Copper
+27.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+495.7%
Contains
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Vitamin E
+188.9%
Contains
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Vitamin D
+1225%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+121.5%
Contains
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Vitamin B5
+826.1%
Contains
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Vitamin B6
+20.1%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+309.5%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+495.7%
Contains
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Vitamin E
+188.9%
Contains
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Vitamin D
+1225%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+121.5%
Contains
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Vitamin B5
+826.1%
Contains
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Vitamin B6
+20.1%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+309.5%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Other
+387.5%
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Fats
+618.6%
Equal in Water - 73.8
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+14.5%
Contains
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Other
+387.5%
Contains
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Fats
+618.6%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.9%
Contains
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Monounsaturated Fat
+1496%
Contains
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Polyunsaturated fat
+416.1%
Saturated Fat:
0.168 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.292 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-87.9%
Contains
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Monounsaturated Fat
+1496%
Contains
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Polyunsaturated fat
+416.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.83g | 19.94g |
|
| Fats | 0.86g | 6.18g |
|
| Calories | 105kcal | 141kcal |
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| Calcium | 14mg | 25mg |
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| Iron | 0.49mg | 0.31mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 138mg | 226mg |
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| Potassium | 244mg | 377mg |
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| Sodium | 78mg | 51mg |
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| Zinc | 0.58mg | 0.45mg |
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| Copper | 0.036mg | 0.046mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 37.6µg | 23.6µg |
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| Vitamin A | 47IU | 280IU |
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| Vitamin A RAE | 14µg | 84µg |
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| Vitamin E | 0.81mg | 2.34mg |
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| Vitamin D | 46IU | 635IU |
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| Vitamin D | 1.2µg | 15.9µg |
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| Vitamin C | 1mg | 2.9mg |
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| Vitamin B1 | 0.088mg | 0.12mg |
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| Vitamin B2 | 0.079mg | 0.09mg |
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| Vitamin B3 | 2.513mg | 5.567mg |
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| Vitamin B5 | 0.18mg | 1.667mg |
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| Vitamin B6 | 0.283mg | 0.34mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 1.05µg | 4.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.256mg | 0.234mg |
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| Threonine | 1.001mg | 0.915mg |
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| Isoleucine | 1.052mg | 0.962mg |
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| Leucine | 1.856mg | 1.696mg |
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| Lysine | 2.097mg | 1.916mg |
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| Methionine | 0.676mg | 0.618mg |
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| Phenylalanine | 0.891mg | 0.815mg |
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| Valine | 1.176mg | 1.075mg |
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| Histidine | 0.672mg | 0.614mg |
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| Cholesterol | 55mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 0.168g | 1.383g |
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| Omega-3 - DHA | 0.154g | 0.516g |
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| Omega-3 - EPA | 0.004g | 0.217g |
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| Omega-3 - DPA | 0.013g | 0.091g |
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| Monounsaturated Fat | 0.124g | 1.979g |
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| Polyunsaturated fat | 0.292g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
119%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?
Cod is cheaper (difference - $5.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.