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Cod vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.066g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod Oyster
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
398
Cod
78
Oyster
Mineral Summary Score
19
Cod
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
3
:
5
Oyster
Contains more Potassium +69.3%
Contains more Phosphorus +27.7%
Contains less Sodium -87.1%
Contains more Iron +1728.9%
Contains more Calcium +287.5%
Contains more Magnesium +81.3%
Contains more Copper +15235.7%
Contains more Zinc +19262.2%
Contains more Potassium +69.3%
Contains more Phosphorus +27.7%
Contains less Sodium -87.1%
Contains more Iron +1728.9%
Contains more Calcium +287.5%
Contains more Magnesium +81.3%
Contains more Copper +15235.7%
Contains more Zinc +19262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
6
:
6
Oyster
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +56566.7%
Contains more Vitamin B6 +282.8%
Contains more Vitamin C +280%
Contains more Vitamin A +655%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B12 +1617.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +56566.7%
Contains more Vitamin B6 +282.8%
Contains more Vitamin C +280%
Contains more Vitamin A +655%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B12 +1617.6%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cod
53%
Oyster
Carbohydrates
0%
Cod
12%
Oyster
Fats
3%
Cod
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod Oyster Opinion
Calories 82 199 Oyster
Protein 17.81 8.77 Cod
Fats 0.67 12.58 Oyster
Vitamin C 1 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 43 71 Cod
Vitamin D 36 Cod
Iron 0.38 6.95 Oyster
Calcium 16 62 Oyster
Potassium 413 244 Cod
Magnesium 32 58 Oyster
Sugars 0 Cod
Fiber 0 Cod
Copper 0.028 4.294 Oyster
Zinc 0.45 87.13 Oyster
Starch
Phosphorus 203 159 Cod
Sodium 54 417 Cod
Vitamin A 40 302 Oyster
Vitamin E 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.076 0.15 Oyster
Vitamin B2 0.065 0.202 Oyster
Vitamin B3 2.063 1.65 Cod
Vitamin B5 153 0.27 Cod
Vitamin B6 0.245 0.064 Cod
Vitamin B12 0.91 15.63 Oyster
Vitamin K 0.1 Cod
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 0.131 3.197 Cod
Monounsaturated Fat 0.094 4.702 Oyster
Polyunsaturated fat 0.231 3.313 Oyster
Tryptophan 0.199 0.105 Cod
Threonine 0.781 0.365 Cod
Isoleucine 0.821 0.396 Cod
Leucine 1.447 0.638 Cod
Lysine 1.635 0.582 Cod
Methionine 0.527 0.199 Cod
Phenylalanine 0.695 0.352 Cod
Valine 0.917 0.409 Cod
Histidine 0.524 0.175 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.