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Cod vs Shrimp - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.075g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod
Cod is cheaper (difference - $5.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod Shrimp
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
398
Cod
0
Shrimp
Mineral Summary Score
19
Cod
32
Shrimp

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
2
:
6
Shrimp
Contains more Potassium +59.5%
Contains less Sodium -51.4%
Contains more Iron +34.2%
Contains more Calcium +337.5%
Contains more Magnesium +21.9%
Contains more Copper +1253.6%
Contains more Zinc +264.4%
Contains more Phosphorus +16.7%
Contains more Potassium +59.5%
Contains less Sodium -51.4%
Contains more Iron +34.2%
Contains more Calcium +337.5%
Contains more Magnesium +21.9%
Contains more Copper +1253.6%
Contains more Zinc +264.4%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
12
:
0
Shrimp

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cod
144%
Shrimp
Carbohydrates
0%
Cod
0%
Shrimp
Fats
3%
Cod
1%
Shrimp

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod Shrimp Opinion
Calories 82 99 Shrimp
Protein 17.81 23.98 Shrimp
Fats 0.67 0.28 Cod
Vitamin C 1 Cod
Carbs 0 0.2 Shrimp
Cholesterol 43 189 Cod
Vitamin D 36 Cod
Iron 0.38 0.51 Shrimp
Calcium 16 70 Shrimp
Potassium 413 259 Cod
Magnesium 32 39 Shrimp
Sugars 0 Cod
Fiber 0 Cod
Copper 0.028 0.379 Shrimp
Zinc 0.45 1.64 Shrimp
Starch
Phosphorus 203 237 Shrimp
Sodium 54 111 Cod
Vitamin A 40 Cod
Vitamin E 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.076 Cod
Vitamin B2 0.065 Cod
Vitamin B3 2.063 Cod
Vitamin B5 153 Cod
Vitamin B6 0.245 Cod
Vitamin B12 0.91 Cod
Vitamin K 0.1 Cod
Folic acid (B9) 0 Cod
Trans Fat 0.002 Cod
Saturated Fat 0.131 0.056 Shrimp
Monounsaturated Fat 0.094 0.048 Cod
Polyunsaturated fat 0.231 0.079 Cod
Tryptophan 0.199 Cod
Threonine 0.781 Cod
Isoleucine 0.821 Cod
Leucine 1.447 Cod
Lysine 1.635 Cod
Methionine 0.527 Cod
Phenylalanine 0.695 Cod
Valine 0.917 Cod
Histidine 0.524 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.