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Cod vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.798g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $12.7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod Smoked salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
398
Cod
72
Smoked salmon
Mineral Summary Score
19
Cod
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
6
:
Contains more Calcium +45.5%
Contains more Potassium +136%
Contains more Magnesium +77.8%
Contains more Zinc +45.2%
Contains more Phosphorus +23.8%
Contains less Sodium -92%
Contains more Iron +123.7%
Contains more Copper +721.4%
Contains more Calcium +45.5%
Contains more Potassium +136%
Contains more Magnesium +77.8%
Contains more Zinc +45.2%
Contains more Phosphorus +23.8%
Contains less Sodium -92%
Contains more Iron +123.7%
Contains more Copper +721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
3
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.4%
Contains more Vitamin B5 +17486.2%
Contains more Vitamin D +1802.8%
Contains more Vitamin A +117.5%
Contains more Vitamin E +110.9%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +128.8%
Contains more Vitamin B6 +13.5%
Contains more Vitamin B12 +258.2%
Equal in Vitamin K - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.4%
Contains more Vitamin B5 +17486.2%
Contains more Vitamin D +1802.8%
Contains more Vitamin A +117.5%
Contains more Vitamin E +110.9%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +128.8%
Contains more Vitamin B6 +13.5%
Contains more Vitamin B12 +258.2%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cod
110%
Smoked salmon
Carbohydrates
0%
Cod
0%
Smoked salmon
Fats
3%
Cod
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod Smoked salmon Opinion
Calories 82 117 Smoked salmon
Protein 17.81 18.28 Smoked salmon
Fats 0.67 4.32 Smoked salmon
Vitamin C 1 0 Cod
Carbs 0 0
Cholesterol 43 23 Smoked salmon
Vitamin D 36 685 Smoked salmon
Iron 0.38 0.85 Smoked salmon
Calcium 16 11 Cod
Potassium 413 175 Cod
Magnesium 32 18 Cod
Sugars 0 0
Fiber 0 0
Copper 0.028 0.23 Smoked salmon
Zinc 0.45 0.31 Cod
Starch
Phosphorus 203 164 Cod
Sodium 54 672 Cod
Vitamin A 40 87 Smoked salmon
Vitamin E 0.64 1.35 Smoked salmon
Vitamin D 0.9 17.1 Smoked salmon
Vitamin B1 0.076 0.023 Cod
Vitamin B2 0.065 0.101 Smoked salmon
Vitamin B3 2.063 4.72 Smoked salmon
Vitamin B5 153 0.87 Cod
Vitamin B6 0.245 0.278 Smoked salmon
Vitamin B12 0.91 3.26 Smoked salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.131 0.929 Cod
Monounsaturated Fat 0.094 2.023 Smoked salmon
Polyunsaturated fat 0.231 0.995 Smoked salmon
Tryptophan 0.199 0.205 Smoked salmon
Threonine 0.781 0.801 Smoked salmon
Isoleucine 0.821 0.842 Smoked salmon
Leucine 1.447 1.486 Smoked salmon
Lysine 1.635 1.679 Smoked salmon
Methionine 0.527 0.541 Smoked salmon
Phenylalanine 0.695 0.714 Smoked salmon
Valine 0.917 0.942 Smoked salmon
Histidine 0.524 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.