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Coffee vs Daiquiri - In-Depth Nutrition Comparison

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Infographic

Coffee vs Daiquiri infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Coffee
3
:
Contains more Potassium +133.3%
Contains more Magnesium +50%
Contains less Sodium -60%
Contains more Iron +800%
Contains more Calcium +50%
Contains more Copper +1000%
Contains more Zinc +100%
Contains more Phosphorus +66.7%
Contains more Potassium +133.3%
Contains more Magnesium +50%
Contains less Sodium -60%
Contains more Iron +800%
Contains more Calcium +50%
Contains more Copper +1000%
Contains more Zinc +100%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Coffee
5
:
Contains more Vitamin B2 +1420%
Contains more Vitamin B3 +274.5%
Contains more Vitamin B5 +1394.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B6 +700%
Equal in Vitamin B1 - 0.013
Equal in Vitamin K - 0.1
Contains more Vitamin B2 +1420%
Contains more Vitamin B3 +274.5%
Contains more Vitamin B5 +1394.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B6 +700%
Equal in Vitamin B1 - 0.013
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Coffee
1
Daiquiri
Mineral Summary Score
1
Coffee
1
Daiquiri

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Coffee
0%
Daiquiri
Carbohydrates
0%
Coffee
7%
Daiquiri
Fats
0%
Coffee
0%
Daiquiri

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coffee Daiquiri
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coffee Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Sugars?
Coffee
Coffee contains less Sugars (difference - 5.58g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coffee Daiquiri Opinion
Calories 1 186 Daiquiri
Protein 0.12 0.06 Coffee
Fats 0.02 0.06 Daiquiri
Vitamin C 0 1.6 Daiquiri
Carbs 0 6.94 Daiquiri
Cholesterol 0 0
Vitamin D 0 Coffee
Iron 0.01 0.09 Daiquiri
Calcium 2 3 Daiquiri
Potassium 49 21 Coffee
Magnesium 3 2 Coffee
Sugars 0 5.58 Daiquiri
Fiber 0 0.1 Daiquiri
Copper 0.002 0.022 Daiquiri
Zinc 0.02 0.04 Daiquiri
Starch
Phosphorus 3 5 Daiquiri
Sodium 2 5 Coffee
Vitamin A 0 4 Daiquiri
Vitamin E 0.01 0.03 Daiquiri
Vitamin D 0 Coffee
Vitamin B1 0.014 0.013 Coffee
Vitamin B2 0.076 0.005 Coffee
Vitamin B3 0.191 0.051 Coffee
Vitamin B5 0.254 0.017 Coffee
Vitamin B6 0.001 0.008 Daiquiri
Vitamin B12 0 0
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0.006 Coffee
Monounsaturated Fat 0.015 0.006 Coffee
Polyunsaturated fat 0.001 0.016 Daiquiri
Tryptophan 0 Coffee
Threonine 0.001 Coffee
Isoleucine 0.002 Coffee
Leucine 0.005 Coffee
Lysine 0.001 Coffee
Methionine 0 Coffee
Phenylalanine 0.003 Coffee
Valine 0.003 Coffee
Histidine 0.002 Coffee
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.