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Coffee vs. Gewürztraminer — In-Depth Nutrition Comparison

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Summary of differences between Coffee and Gewürztraminer

    These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Coffee vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    12
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.2%
    Contains more Carbs +∞%
    Contains more Other +2091.5%
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.2%
    Contains more Carbs +∞%
    Contains more Other +2091.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Coffee Gewürztraminer Opinion
    Net carbs 0g 2.6g Gewürztraminer
    Protein 0.12g 0.07g Coffee
    Fats 0.02g 0g Coffee
    Carbs 0g 2.6g Gewürztraminer
    Calories 1kcal 81kcal Gewürztraminer
    Calcium 2mg Coffee
    Iron 0.01mg Coffee
    Magnesium 3mg Coffee
    Phosphorus 3mg Coffee
    Potassium 49mg Coffee
    Sodium 2mg Gewürztraminer
    Zinc 0.02mg Coffee
    Copper 0.002mg Coffee
    Manganese 0.023mg Coffee
    Vitamin E 0.01mg Coffee
    Vitamin B1 0.014mg Coffee
    Vitamin B2 0.076mg Coffee
    Vitamin B3 0.191mg Coffee
    Vitamin B5 0.254mg Coffee
    Vitamin B6 0.001mg Coffee
    Folate 2µg Coffee
    Vitamin K 0.1µg Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee
    Saturated Fat 0.002g Gewürztraminer
    Monounsaturated Fat 0.015g Coffee
    Polyunsaturated fat 0.001g Coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Coffee
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    1%
    Coffee
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Coffee
    Coffee is cheaper (difference - $2)
    Which food is richer in minerals?
    Coffee
    Coffee is relatively richer in minerals
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.