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Coffee vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between Coffee and Red Wine

  • Red Wine is higher than Coffee in Iron.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, wine, table, red.

Infographic

Coffee vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Red Wine
Red Wine
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +159.2%
Contains more Zinc +600%
Contains more Copper +450%
Contains more Manganese +473.9%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +159.2%
Contains more Zinc +600%
Contains more Copper +450%
Contains more Manganese +473.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
:
4
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B5 +746.7%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +5600%
Contains more Vitamin K +300%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B5 +746.7%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +5600%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
:
2
Red Wine
Red Wine
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +14.9%
Contains more Carbs +∞%
Contains more Other +2204.3%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +14.9%
Contains more Carbs +∞%
Contains more Other +2204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Red Wine
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 0.12g 0.07g Coffee
Fats 0.02g 0g Coffee
Carbs 0g 2.61g Red Wine
Calories 1kcal 85kcal Red Wine
Sugar 0g 0.62g Coffee
Calcium 2mg 8mg Red Wine
Iron 0.01mg 0.46mg Red Wine
Magnesium 3mg 12mg Red Wine
Phosphorus 3mg 23mg Red Wine
Potassium 49mg 127mg Red Wine
Sodium 2mg 4mg Coffee
Zinc 0.02mg 0.14mg Red Wine
Copper 0.002mg 0.011mg Red Wine
Manganese 0.023mg 0.132mg Red Wine
Selenium 0µg 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.01mg 0mg Coffee
Vitamin B1 0.014mg 0.005mg Coffee
Vitamin B2 0.076mg 0.031mg Coffee
Vitamin B3 0.191mg 0.224mg Red Wine
Vitamin B5 0.254mg 0.03mg Coffee
Vitamin B6 0.001mg 0.057mg Red Wine
Folate 2µg 1µg Coffee
Vitamin K 0.1µg 0.4µg Red Wine
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0g Red Wine
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
2%
Red Wine
Minerals Daily Need Coverage Score
1%
Coffee
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.