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Coleslaw vs. Chicken fingers — In-Depth Nutrition Comparison

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How are Coleslaw and Chicken fingers different?

  • Coleslaw is richer in Vitamin K, and Vitamin C, while Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin E , and Vitamin B2.
  • Coleslaw covers your daily need of Vitamin K 52% more than Chicken fingers.
  • Coleslaw contains 13 times more Vitamin C than Chicken fingers. Coleslaw contains 14.6mg of Vitamin C, while Chicken fingers contain 1.1mg.
  • Coleslaw is lower in Sodium.

Fast foods, coleslaw and Fast foods, chicken tenders types were used in this article.

Infographic

Coleslaw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +76.5%
Contains less Sodium -73.6%
Contains more Iron +231.8%
Contains more Magnesium +250%
Contains more Phosphorus +1310%
Contains more Potassium +189.1%
Contains more Zinc +407.1%
Contains more Copper +360%
Contains more Manganese +123.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +76.5%
Contains less Sodium -73.6%
Contains more Iron +231.8%
Contains more Magnesium +250%
Contains more Phosphorus +1310%
Contains more Potassium +189.1%
Contains more Zinc +407.1%
Contains more Copper +360%
Contains more Manganese +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +763.6%
Contains more Vitamin C +1227.3%
Contains more Vitamin K +786.3%
Contains more Vitamin E +487%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +795%
Contains more Vitamin B3 +3888.8%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +280.4%
Contains more Vitamin B12 +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +763.6%
Contains more Vitamin C +1227.3%
Contains more Vitamin K +786.3%
Contains more Vitamin E +487%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +795%
Contains more Vitamin B3 +3888.8%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +280.4%
Contains more Vitamin B12 +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +57.4%
Contains more Protein +1923.2%
Contains more Fats +40.8%
Contains more Carbs +15.8%
Contains more Other +254.2%
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +57.4%
Contains more Protein +1923.2%
Contains more Fats +40.8%
Contains more Carbs +15.8%
Contains more Other +254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +80.8%
Equal in Polyunsaturated fat - 5.783
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +80.8%
Equal in Polyunsaturated fat - 5.783

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2140%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2140%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Chicken fingers Opinion
Net carbs 12.99g 16.05g Chicken fingers
Protein 0.95g 19.22g Chicken fingers
Fats 9.91g 13.95g Chicken fingers
Carbs 14.89g 17.25g Chicken fingers
Calories 153kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Fructose 1.44g 0g Coleslaw
Sugar 12.19g 0.4g Chicken fingers
Fiber 1.9g 1.2g Coleslaw
Calcium 30mg 17mg Coleslaw
Iron 0.22mg 0.73mg Chicken fingers
Magnesium 8mg 28mg Chicken fingers
Phosphorus 20mg 282mg Chicken fingers
Potassium 129mg 373mg Chicken fingers
Sodium 203mg 769mg Coleslaw
Zinc 0.14mg 0.71mg Chicken fingers
Copper 0.015mg 0.069mg Chicken fingers
Manganese 0.102mg 0.228mg Chicken fingers
Selenium 17.5µg Chicken fingers
Vitamin A 95IU 11IU Coleslaw
Vitamin A RAE 28µg 3µg Coleslaw
Vitamin E 0.54mg 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 14.6mg 1.1mg Coleslaw
Vitamin B1 0.026mg 0.11mg Chicken fingers
Vitamin B2 0.02mg 0.179mg Chicken fingers
Vitamin B3 0.206mg 8.217mg Chicken fingers
Vitamin B5 0.246mg 1.244mg Chicken fingers
Vitamin B6 0.112mg 0.426mg Chicken fingers
Folate 19µg Chicken fingers
Vitamin B12 0.01µg 0.16µg Chicken fingers
Vitamin K 70.9µg 8µg Coleslaw
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 4mg 48mg Coleslaw
Trans Fat 0.037g 0.052g Coleslaw
Saturated Fat 1.599g 2.493g Coleslaw
Omega-3 - DHA 0.001g 0.002g Chicken fingers
Omega-3 - EPA 0.006g 0g Coleslaw
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 2.671g 4.83g Chicken fingers
Polyunsaturated fat 5.348g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.002g 0.007g Chicken fingers
Omega-6 - Linoleic acid 4.979g 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.024g 0.015g Coleslaw
Omega-3 - ALA 0.279g 0.211g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g 0g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
44%
Chicken fingers
Minerals Daily Need Coverage Score
9%
Coleslaw
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.894g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 11.79g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.