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Coleslaw vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between Coleslaw and Fish sandwich

  • Coleslaw has more Vitamin K, and Vitamin C, however, Fish sandwich has more Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2.
  • Coleslaw's daily need coverage for Vitamin K is 48% more.
  • Coleslaw has 8 times more Vitamin C than Fish sandwich. Coleslaw has 14.6mg of Vitamin C, while Fish sandwich has 1.8mg.
  • Coleslaw is lower in Sodium.

The food varieties used in the comparison are Fast foods, coleslaw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Coleslaw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.3%
Contains more Calcium +23.3%
Contains more Iron +581.8%
Contains more Magnesium +212.5%
Contains more Phosphorus +480%
Contains more Potassium +59.7%
Contains more Zinc +250%
Contains more Copper +400%
Contains more Manganese +158.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains less Sodium -66.3%
Contains more Calcium +23.3%
Contains more Iron +581.8%
Contains more Magnesium +212.5%
Contains more Phosphorus +480%
Contains more Potassium +59.7%
Contains more Zinc +250%
Contains more Copper +400%
Contains more Manganese +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +711.1%
Contains more Vitamin B6 +60%
Contains more Vitamin K +421.3%
Contains more Vitamin B1 +707.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +943.7%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +6700%
Equal in Vitamin A - 87
Equal in Vitamin E - 0.55
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin C +711.1%
Contains more Vitamin B6 +60%
Contains more Vitamin K +421.3%
Contains more Vitamin B1 +707.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +943.7%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +6700%
Equal in Vitamin A - 87
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +51.6%
Contains more Protein +983.2%
Contains more Fats +25.6%
Contains more Carbs +79.2%
Contains more Other +156.6%
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +51.6%
Contains more Protein +983.2%
Contains more Fats +25.6%
Contains more Carbs +79.2%
Contains more Other +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18%
Contains more Polyunsaturated fat +17%
Equal in Monounsaturated Fat - 2.595
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -18%
Contains more Polyunsaturated fat +17%
Equal in Monounsaturated Fat - 2.595

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +40.8%
Contains more Galactose +∞%
Contains more Maltose +∞%
Equal in Fructose - 1.47
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +40.8%
Contains more Galactose +∞%
Contains more Maltose +∞%
Equal in Fructose - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Fish sandwich
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Fish sandwich Opinion
Net carbs 12.99g 25.69g Fish sandwich
Protein 0.95g 10.29g Fish sandwich
Fats 9.91g 12.45g Fish sandwich
Carbs 14.89g 26.69g Fish sandwich
Calories 153kcal 257kcal Fish sandwich
Fructose 1.44g 1.47g Fish sandwich
Sugar 12.19g 3.53g Fish sandwich
Fiber 1.9g 1g Coleslaw
Calcium 30mg 37mg Fish sandwich
Iron 0.22mg 1.5mg Fish sandwich
Magnesium 8mg 25mg Fish sandwich
Phosphorus 20mg 116mg Fish sandwich
Potassium 129mg 206mg Fish sandwich
Sodium 203mg 602mg Coleslaw
Zinc 0.14mg 0.49mg Fish sandwich
Copper 0.015mg 0.075mg Fish sandwich
Manganese 0.102mg 0.264mg Fish sandwich
Selenium 18µg Fish sandwich
Vitamin A 95IU 87IU Coleslaw
Vitamin A RAE 28µg 6µg Coleslaw
Vitamin E 0.54mg 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 14.6mg 1.8mg Coleslaw
Vitamin B1 0.026mg 0.21mg Fish sandwich
Vitamin B2 0.02mg 0.14mg Fish sandwich
Vitamin B3 0.206mg 2.15mg Fish sandwich
Vitamin B5 0.246mg 0.37mg Fish sandwich
Vitamin B6 0.112mg 0.07mg Coleslaw
Folate 46µg Fish sandwich
Vitamin B12 0.01µg 0.68µg Fish sandwich
Vitamin K 70.9µg 13.6µg Coleslaw
Cholesterol 4mg 35mg Coleslaw
Trans Fat 0.037g 0.08g Coleslaw
Saturated Fat 1.599g 1.949g Coleslaw
Omega-3 - DHA 0.001g 0.064g Fish sandwich
Omega-3 - EPA 0.006g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 2.671g 2.595g Coleslaw
Polyunsaturated fat 5.348g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.002g 0.005g Fish sandwich
Omega-6 - Linoleic acid 4.979g 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.024g 0.023g Coleslaw
Omega-3 - ALA 0.279g 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g 0.001g
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.002g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
29%
Fish sandwich
Minerals Daily Need Coverage Score
9%
Coleslaw
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 8.66g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.