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Common fig vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 5.87g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Apple
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
5
Apple
Mineral Summary Score
8
Common fig
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Apple
Contains more Iron +208.3%
Contains more Calcium +483.3%
Contains more Potassium +116.8%
Contains more Magnesium +240%
Contains more Copper +159.3%
Contains more Zinc +275%
Contains more Phosphorus +27.3%
Equal in Sodium - 1
Contains more Iron +208.3%
Contains more Calcium +483.3%
Contains more Potassium +116.8%
Contains more Magnesium +240%
Contains more Copper +159.3%
Contains more Zinc +275%
Contains more Phosphorus +27.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin A +163%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +175.6%
Contains more Vitamin K +113.6%
Contains more Vitamin C +130%
Contains more Vitamin E +63.6%
Contains more Vitamin A +163%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +175.6%
Contains more Vitamin K +113.6%
Contains more Vitamin C +130%
Contains more Vitamin E +63.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
2%
Apple
Carbohydrates
19%
Common fig
14%
Apple
Fats
1%
Common fig
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Apple Opinion
Calories 74 52 Common fig
Protein 0.75 0.26 Common fig
Fats 0.3 0.17 Common fig
Vitamin C 2 4.6 Apple
Carbs 19.18 13.81 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.12 Common fig
Calcium 35 6 Common fig
Potassium 232 107 Common fig
Magnesium 17 5 Common fig
Sugars 16.26 10.39 Common fig
Fiber 2.9 2.4 Common fig
Copper 0.07 0.027 Common fig
Zinc 0.15 0.04 Common fig
Starch 0.05 Apple
Phosphorus 14 11 Common fig
Sodium 1 1
Vitamin A 142 54 Common fig
Vitamin E 0.11 0.18 Apple
Vitamin D 0 0
Vitamin B1 0.06 0.017 Common fig
Vitamin B2 0.05 0.026 Common fig
Vitamin B3 0.4 0.091 Common fig
Vitamin B5 0.3 0.061 Common fig
Vitamin B6 0.113 0.041 Common fig
Vitamin B12 0 0
Vitamin K 4.7 2.2 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.028 Apple
Monounsaturated Fat 0.066 0.007 Common fig
Polyunsaturated fat 0.144 0.051 Common fig
Tryptophan 0.006 0.001 Common fig
Threonine 0.024 0.006 Common fig
Isoleucine 0.023 0.006 Common fig
Leucine 0.033 0.013 Common fig
Lysine 0.03 0.012 Common fig
Methionine 0.006 0.001 Common fig
Phenylalanine 0.018 0.006 Common fig
Valine 0.028 0.012 Common fig
Histidine 0.011 0.005 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.