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Figs vs. Breadfruit — In-Depth Nutrition Comparison

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How are Figs and Breadfruit different?

  • Figs contain less Vitamin C, Fiber, and Potassium than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 30% more than Figs.

Figs, raw and Breadfruit, raw types were used in this article.

Infographic

Figs vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Manganese +113.3%
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Manganese +113.3%
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Equal in Vitamin E - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Equal in Vitamin E - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.4%
Contains more Water +12%
Contains more Protein +42.7%
Contains more Carbs +41.4%
Contains more Other +40.9%
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +30.4%
Contains more Water +12%
Contains more Protein +42.7%
Contains more Carbs +41.4%
Contains more Other +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -20%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Breadfruit
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Breadfruit Opinion
Net carbs 16.28g 22.22g Breadfruit
Protein 0.75g 1.07g Breadfruit
Fats 0.3g 0.23g Figs
Carbs 19.18g 27.12g Breadfruit
Calories 74kcal 103kcal Breadfruit
Sugar 16.26g 11g Breadfruit
Fiber 2.9g 4.9g Breadfruit
Calcium 35mg 17mg Figs
Iron 0.37mg 0.54mg Breadfruit
Magnesium 17mg 25mg Breadfruit
Phosphorus 14mg 30mg Breadfruit
Potassium 232mg 490mg Breadfruit
Sodium 1mg 2mg Figs
Zinc 0.15mg 0.12mg Figs
Copper 0.07mg 0.084mg Breadfruit
Manganese 0.128mg 0.06mg Figs
Selenium 0.2µg 0.6µg Breadfruit
Vitamin A 142IU 0IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.1mg Figs
Vitamin C 2mg 29mg Breadfruit
Vitamin B1 0.06mg 0.11mg Breadfruit
Vitamin B2 0.05mg 0.03mg Figs
Vitamin B3 0.4mg 0.9mg Breadfruit
Vitamin B5 0.3mg 0.457mg Breadfruit
Vitamin B6 0.113mg 0.1mg Figs
Folate 6µg 14µg Breadfruit
Vitamin K 4.7µg 0.5µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg 0.052mg Breadfruit
Isoleucine 0.023mg 0.064mg Breadfruit
Leucine 0.033mg 0.065mg Breadfruit
Lysine 0.03mg 0.037mg Breadfruit
Methionine 0.006mg 0.01mg Breadfruit
Phenylalanine 0.018mg 0.026mg Breadfruit
Valine 0.028mg 0.047mg Breadfruit
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.048g Breadfruit
Monounsaturated Fat 0.066g 0.034g Figs
Polyunsaturated fat 0.144g 0.066g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
18%
Breadfruit
Minerals Daily Need Coverage Score
11%
Figs
14%
Breadfruit

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.