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  6. Figs vs. Nougat

Figs vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between Figs and Nougat

  • Figs are higher in Vitamin B6, yet Nougat is higher in Vitamin E , Manganese, Vitamin B2, Copper, and Phosphorus.
  • Nougat covers your daily Vitamin E needs 18% more than Figs.
  • Figs contain 6 times more Vitamin B6 than Nougat. While Figs contain 0.113mg of Vitamin B6, Nougat contains only 0.02mg.
  • The amount of Sugar in Figs are lower.

Food varieties used in this article are Figs, raw and Candies, nougat, with almonds.

Infographic

Figs vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
7
Nougat
Nougat
Contains more Potassium +121%
Contains less Sodium -97%
Contains more Iron +59.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +292.9%
Contains more Zinc +180%
Contains more Copper +91.4%
Contains more Manganese +137.5%
Contains more Selenium +1200%
Equal in Calcium - 32
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Potassium +121%
Contains less Sodium -97%
Contains more Iron +59.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +292.9%
Contains more Zinc +180%
Contains more Copper +91.4%
Contains more Manganese +137.5%
Contains more Selenium +1200%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
4
Nougat
Nougat
Contains more Vitamin A +14100%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +465%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin E +2418.2%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +14100%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +465%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin E +2418.2%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Nougat
Nougat
Contains more Water +3579.5%
Contains more Other +43.5%
Contains more Protein +344%
Contains more Fats +456.7%
Contains more Carbs +381.7%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3579.5%
Contains more Other +43.5%
Contains more Protein +344%
Contains more Fats +456.7%
Contains more Carbs +381.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
3
:
0
Nougat
Nougat
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Nougat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Nougat Opinion
Net carbs 16.28g 89.09g Nougat
Protein 0.75g 3.33g Nougat
Fats 0.3g 1.67g Nougat
Carbs 19.18g 92.39g Nougat
Calories 74kcal 398kcal Nougat
Sugar 16.26g 44.97g Figs
Fiber 2.9g 3.3g Nougat
Calcium 35mg 32mg Figs
Iron 0.37mg 0.59mg Nougat
Magnesium 17mg 32mg Nougat
Phosphorus 14mg 55mg Nougat
Potassium 232mg 105mg Figs
Sodium 1mg 33mg Figs
Zinc 0.15mg 0.42mg Nougat
Copper 0.07mg 0.134mg Nougat
Manganese 0.128mg 0.304mg Nougat
Selenium 0.2µg 2.6µg Nougat
Vitamin A 142IU 1IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 2.77mg Nougat
Vitamin C 2mg 0.3mg Figs
Vitamin B1 0.06mg 0.013mg Figs
Vitamin B2 0.05mg 0.148mg Nougat
Vitamin B3 0.4mg 0.478mg Nougat
Vitamin B5 0.3mg 0.06mg Figs
Vitamin B6 0.113mg 0.02mg Figs
Folate 6µg 5µg Figs
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 4.7µg 0µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 1.667g Figs
Monounsaturated Fat 0.066g 0g Figs
Polyunsaturated fat 0.144g 0g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
10%
Nougat
Minerals Daily Need Coverage Score
11%
Figs
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 28.71g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.607g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.