Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Figs vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Differences between Figs and Cherimoya

  • Figs contain less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin C is 12% higher.
  • Cherimoya contains 4 times less Calcium than Figs. Figs contain 35mg of Calcium, while Cherimoya contains 10mg.
  • The amount of Sugar in Cherimoya is lower.

The food types used in this comparison are Figs, raw and Cherimoya, raw.

Infographic

Figs vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
6
:
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Contains more Manganese +37.6%
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Equal in Magnesium - 17
Equal in Zinc - 0.16
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Contains more Manganese +37.6%
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Equal in Magnesium - 17
Equal in Zinc - 0.16
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
3
:
Contains more Vitamin A +2740%
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +2740%
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
2
:
Contains more Protein +109.3%
Contains more Fats +126.7%
Equal in Carbs - 17.71
Equal in Water - 79.39
Equal in Other - 0.65
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +109.3%
Contains more Fats +126.7%
Equal in Carbs - 17.71
Equal in Water - 79.39
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
2
:
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +30.6%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Cherimoya Opinion
Net carbs 16.28g 14.71g Figs
Protein 0.75g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Carbs 19.18g 17.71g Figs
Calories 74kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 16.26g 12.87g Cherimoya
Fiber 2.9g 3g Cherimoya
Calcium 35mg 10mg Figs
Iron 0.37mg 0.27mg Figs
Magnesium 17mg 17mg
Phosphorus 14mg 26mg Cherimoya
Potassium 232mg 287mg Cherimoya
Sodium 1mg 7mg Figs
Zinc 0.15mg 0.16mg Cherimoya
Copper 0.07mg 0.069mg Figs
Manganese 0.128mg 0.093mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 5IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.27mg Cherimoya
Vitamin C 2mg 12.6mg Cherimoya
Vitamin B1 0.06mg 0.101mg Cherimoya
Vitamin B2 0.05mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 0.3mg 0.345mg Cherimoya
Vitamin B6 0.113mg 0.257mg Cherimoya
Folate 6µg 23µg Cherimoya
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.031mg Cherimoya
Threonine 0.024mg 0.052mg Cherimoya
Isoleucine 0.023mg 0.042mg Cherimoya
Leucine 0.033mg 0.063mg Cherimoya
Lysine 0.03mg 0.042mg Cherimoya
Methionine 0.006mg 0.021mg Cherimoya
Phenylalanine 0.018mg 0.042mg Cherimoya
Valine 0.028mg 0.063mg Cherimoya
Histidine 0.011mg 0.021mg Cherimoya
Saturated Fat 0.06g 0.233g Figs
Monounsaturated Fat 0.066g 0.055g Figs
Polyunsaturated fat 0.144g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
18%
Cherimoya
Minerals Daily Need Coverage Score
11%
Figs
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.