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Figs vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between Figs and Custard apple

  • Custard apple is higher than Figs in Vitamin C, and Vitamin B6.
  • Custard apple covers your daily Vitamin C needs 19% more than Figs.

Food varieties used in this article are Figs, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Figs vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains less Sodium -75%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +16.7%
Contains less Sodium -75%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
6
:
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.6%
Contains more Protein +126.7%
Contains more Fats +100%
Contains more Carbs +31.4%
Contains more Other +51.5%
Equal in Water - 71.5
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +10.6%
Contains more Protein +126.7%
Contains more Fats +100%
Contains more Carbs +31.4%
Contains more Other +51.5%
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Custard apple Opinion
Net carbs 16.28g 22.8g Custard apple
Protein 0.75g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 19.18g 25.2g Custard apple
Calories 74kcal 101kcal Custard apple
Sugar 16.26g Custard apple
Fiber 2.9g 2.4g Figs
Calcium 35mg 30mg Figs
Iron 0.37mg 0.71mg Custard apple
Magnesium 17mg 18mg Custard apple
Phosphorus 14mg 21mg Custard apple
Potassium 232mg 382mg Custard apple
Sodium 1mg 4mg Figs
Zinc 0.15mg Figs
Copper 0.07mg Figs
Manganese 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 33IU Figs
Vitamin A RAE 7µg 2µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 19.2mg Custard apple
Vitamin B1 0.06mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.4mg 0.5mg Custard apple
Vitamin B5 0.3mg 0.135mg Figs
Vitamin B6 0.113mg 0.221mg Custard apple
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.007mg Custard apple
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg 0.037mg Custard apple
Methionine 0.006mg 0.004mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.231g Figs
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
15%
Custard apple
Minerals Daily Need Coverage Score
11%
Figs
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.171g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.