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  6. Figs vs. Durian

Figs vs. Durian — In-Depth Nutrition Comparison

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Differences between Figs and Durian

  • Figs contain less Vitamin B1, Vitamin C, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 26% higher.

The food types used in this comparison are Figs, raw and Durian, raw or frozen.

Infographic

Figs vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
7
Durian
Durian
Contains more Calcium +483.3%
Contains less Sodium -50%
Contains more Iron +16.2%
Contains more Magnesium +76.5%
Contains more Phosphorus +178.6%
Contains more Potassium +87.9%
Contains more Zinc +86.7%
Contains more Copper +195.7%
Contains more Manganese +153.9%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +483.3%
Contains less Sodium -50%
Contains more Iron +16.2%
Contains more Magnesium +76.5%
Contains more Phosphorus +178.6%
Contains more Potassium +87.9%
Contains more Zinc +86.7%
Contains more Copper +195.7%
Contains more Manganese +153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
6
Durian
Durian
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Durian
Durian
Contains more Water +21.7%
Contains more Protein +96%
Contains more Fats +1676.7%
Contains more Carbs +41.2%
Contains more Other +69.7%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +21.7%
Contains more Protein +96%
Contains more Fats +1676.7%
Contains more Carbs +41.2%
Contains more Other +69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Durian
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Durian Opinion
Net carbs 16.28g 23.29g Durian
Protein 0.75g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 19.18g 27.09g Durian
Calories 74kcal 147kcal Durian
Sugar 16.26g Durian
Fiber 2.9g 3.8g Durian
Calcium 35mg 6mg Figs
Iron 0.37mg 0.43mg Durian
Magnesium 17mg 30mg Durian
Phosphorus 14mg 39mg Durian
Potassium 232mg 436mg Durian
Sodium 1mg 2mg Figs
Zinc 0.15mg 0.28mg Durian
Copper 0.07mg 0.207mg Durian
Manganese 0.128mg 0.325mg Durian
Selenium 0.2µg Figs
Vitamin A 142IU 44IU Figs
Vitamin A RAE 7µg 2µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 19.7mg Durian
Vitamin B1 0.06mg 0.374mg Durian
Vitamin B2 0.05mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.3mg 0.23mg Figs
Vitamin B6 0.113mg 0.316mg Durian
Folate 6µg 36µg Durian
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Durian
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
28%
Durian
Minerals Daily Need Coverage Score
11%
Figs
21%
Durian

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.