Figs vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between Figs and Gooseberry?
- Gooseberry has more Vitamin C, and Fiber than Figs.
- Gooseberry's daily need coverage for Vitamin C is 29% higher.
- Gooseberry has 2 times less Magnesium than Figs. Figs have 17mg of Magnesium, while Gooseberry has 10mg.
We used Figs, raw and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
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Iron
+19.4%
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Magnesium
+70%
Contains
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Potassium
+17.2%
Contains
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Zinc
+25%
Contains
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Phosphorus
+92.9%
Contains
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Manganese
+12.5%
Contains
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Selenium
+200%
Equal in Sodium - 1
Equal in Copper - 0.07
Contains
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Calcium
+40%
Contains
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Iron
+19.4%
Contains
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Magnesium
+70%
Contains
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Potassium
+17.2%
Contains
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Zinc
+25%
Contains
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Phosphorus
+92.9%
Contains
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Manganese
+12.5%
Contains
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Selenium
+200%
Equal in Sodium - 1
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+33.3%
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Vitamin B6
+41.3%
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Vitamin A
+104.2%
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Vitamin E
+236.4%
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Vitamin C
+1285%
Equal in Vitamin B5 - 0.286
Equal in Folate - 6
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Vitamin B1
+50%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin B6
+41.3%
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Vitamin A
+104.2%
Contains
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Vitamin E
+236.4%
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Vitamin C
+1285%
Equal in Vitamin B5 - 0.286
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+88.4%
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Other
+34.7%
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Protein
+17.3%
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Fats
+93.3%
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Water
+11.1%
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Carbs
+88.4%
Contains
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Other
+34.7%
Contains
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Protein
+17.3%
Contains
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Fats
+93.3%
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Water
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.4%
Contains
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Saturated Fat
-36.7%
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Polyunsaturated fat
+120.1%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+29.4%
Contains
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Saturated Fat
-36.7%
Contains
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Polyunsaturated fat
+120.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.28g | 5.88g |
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| Protein | 0.75g | 0.88g |
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| Fats | 0.3g | 0.58g |
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| Carbs | 19.18g | 10.18g |
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| Calories | 74kcal | 44kcal |
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| Sugar | 16.26g |
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| Fiber | 2.9g | 4.3g |
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| Calcium | 35mg | 25mg |
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| Iron | 0.37mg | 0.31mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 14mg | 27mg |
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| Potassium | 232mg | 198mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.15mg | 0.12mg |
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| Copper | 0.07mg | 0.07mg | |
| Manganese | 0.128mg | 0.144mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 142IU | 290IU |
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| Vitamin A RAE | 7µg | 15µg |
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| Vitamin E | 0.11mg | 0.37mg |
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| Vitamin C | 2mg | 27.7mg |
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| Vitamin B1 | 0.06mg | 0.04mg |
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| Vitamin B2 | 0.05mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.3mg |
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| Vitamin B5 | 0.3mg | 0.286mg |
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| Vitamin B6 | 0.113mg | 0.08mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 4.7µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.06g | 0.038g |
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| Monounsaturated Fat | 0.066g | 0.051g |
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| Polyunsaturated fat | 0.144g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.