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Common fig vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sugars?
Grape
Grape contains less Sugars (difference - 0.010000000000002g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.054g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Grape
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
11
Grape
Mineral Summary Score
8
Common fig
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Grape
Contains more Iron +27.6%
Contains more Calcium +150%
Contains more Potassium +21.5%
Contains more Magnesium +240%
Contains more Copper +75%
Contains more Zinc +275%
Contains more Phosphorus +40%
Contains less Sodium -50%
Contains more Iron +27.6%
Contains more Calcium +150%
Contains more Potassium +21.5%
Contains more Magnesium +240%
Contains more Copper +75%
Contains more Zinc +275%
Contains more Phosphorus +40%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Vitamin C +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.11
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Vitamin C +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
4%
Grape
Carbohydrates
19%
Common fig
17%
Grape
Fats
1%
Common fig
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Grape Opinion
Calories 74 67 Common fig
Protein 0.75 0.63 Common fig
Fats 0.3 0.35 Grape
Vitamin C 2 4 Grape
Carbs 19.18 17.15 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.29 Common fig
Calcium 35 14 Common fig
Potassium 232 191 Common fig
Magnesium 17 5 Common fig
Sugars 16.26 16.25 Common fig
Fiber 2.9 0.9 Common fig
Copper 0.07 0.04 Common fig
Zinc 0.15 0.04 Common fig
Starch
Phosphorus 14 10 Common fig
Sodium 1 2 Common fig
Vitamin A 142 100 Common fig
Vitamin E 0.11 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.06 0.092 Grape
Vitamin B2 0.05 0.057 Grape
Vitamin B3 0.4 0.3 Common fig
Vitamin B5 0.3 0.024 Common fig
Vitamin B6 0.113 0.11 Common fig
Vitamin B12 0 0
Vitamin K 4.7 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.114 Common fig
Monounsaturated Fat 0.066 0.014 Common fig
Polyunsaturated fat 0.144 0.102 Common fig
Tryptophan 0.006 0.003 Common fig
Threonine 0.024 0.017 Common fig
Isoleucine 0.023 0.005 Common fig
Leucine 0.033 0.013 Common fig
Lysine 0.03 0.014 Common fig
Methionine 0.006 0.021 Grape
Phenylalanine 0.018 0.013 Common fig
Valine 0.028 0.017 Common fig
Histidine 0.011 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.