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Common fig vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food contains less Sugars?
Common fig
Common fig contains less Sugars (difference - 2.82g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Jackfruit
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
15
Jackfruit
Mineral Summary Score
8
Common fig
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Equal in Copper - 0.076
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Equal in Vitamin B2 - 0.055
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Equal in Vitamin B2 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
10%
Jackfruit
Carbohydrates
19%
Common fig
23%
Jackfruit
Fats
1%
Common fig
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Jackfruit Opinion
Calories 74 95 Jackfruit
Protein 0.75 1.72 Jackfruit
Fats 0.3 0.64 Jackfruit
Vitamin C 2 13.7 Jackfruit
Carbs 19.18 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.37 0.23 Common fig
Calcium 35 24 Common fig
Potassium 232 448 Jackfruit
Magnesium 17 29 Jackfruit
Sugars 16.26 19.08 Jackfruit
Fiber 2.9 1.5 Common fig
Copper 0.07 0.076 Jackfruit
Zinc 0.15 0.13 Common fig
Starch 1.47 Jackfruit
Phosphorus 14 21 Jackfruit
Sodium 1 2 Common fig
Vitamin A 142 110 Common fig
Vitamin E 0.11 0.34 Jackfruit
Vitamin D 0 Common fig
Vitamin B1 0.06 0.105 Jackfruit
Vitamin B2 0.05 0.055 Jackfruit
Vitamin B3 0.4 0.92 Jackfruit
Vitamin B5 0.3 0.235 Common fig
Vitamin B6 0.113 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.195 Common fig
Monounsaturated Fat 0.066 0.155 Jackfruit
Polyunsaturated fat 0.144 0.094 Common fig
Tryptophan 0.006 0.034 Jackfruit
Threonine 0.024 0.086 Jackfruit
Isoleucine 0.023 0.069 Jackfruit
Leucine 0.033 0.103 Jackfruit
Lysine 0.03 0.069 Jackfruit
Methionine 0.006 0.034 Jackfruit
Phenylalanine 0.018 0.052 Jackfruit
Valine 0.028 0.086 Jackfruit
Histidine 0.011 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.