foodstruct logo
Find food by nutritional value | Diet analysis

Common fig vs Kumquat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 6.9g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 61)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Kumquat
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
23
Kumquat
Mineral Summary Score
8
Common fig
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +24.7%
Contains less Sodium -90%
Contains more Iron +132.4%
Contains more Calcium +77.1%
Contains more Magnesium +17.6%
Contains more Copper +35.7%
Contains more Zinc +13.3%
Contains more Phosphorus +35.7%
Contains more Potassium +24.7%
Contains less Sodium -90%
Contains more Iron +132.4%
Contains more Calcium +77.1%
Contains more Magnesium +17.6%
Contains more Copper +35.7%
Contains more Zinc +13.3%
Contains more Phosphorus +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +62.2%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +213.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +2095%
Contains more Vitamin A +104.2%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +80%
Equal in Vitamin B3 - 0.429
Contains more Vitamin B1 +62.2%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +213.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +2095%
Contains more Vitamin A +104.2%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +80%
Equal in Vitamin B3 - 0.429

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
11%
Kumquat
Carbohydrates
19%
Common fig
16%
Kumquat
Fats
1%
Common fig
4%
Kumquat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Kumquat Opinion
Calories 74 71 Common fig
Protein 0.75 1.88 Kumquat
Fats 0.3 0.86 Kumquat
Vitamin C 2 43.9 Kumquat
Carbs 19.18 15.9 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.86 Kumquat
Calcium 35 62 Kumquat
Potassium 232 186 Common fig
Magnesium 17 20 Kumquat
Sugars 16.26 9.36 Common fig
Fiber 2.9 6.5 Kumquat
Copper 0.07 0.095 Kumquat
Zinc 0.15 0.17 Kumquat
Starch
Phosphorus 14 19 Kumquat
Sodium 1 10 Common fig
Vitamin A 142 290 Kumquat
Vitamin E 0.11 0.15 Kumquat
Vitamin D 0 0
Vitamin B1 0.06 0.037 Common fig
Vitamin B2 0.05 0.09 Kumquat
Vitamin B3 0.4 0.429 Kumquat
Vitamin B5 0.3 0.208 Common fig
Vitamin B6 0.113 0.036 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.103 Common fig
Monounsaturated Fat 0.066 0.154 Kumquat
Polyunsaturated fat 0.144 0.171 Kumquat
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.