Figs vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between Figs and Mamey Sapote
- Figs have less Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Iron, and Vitamin B2 than Mamey Sapote.
- Mamey Sapote covers your daily need of Vitamin B6 47% more than Figs.
- Figs have 2 times more Magnesium than Mamey Sapote. While Figs have 17mg of Magnesium, Mamey Sapote has only 11mg.
These are the specific foods used in this comparison Figs, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.4%
Contains
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Magnesium
+54.5%
Contains
less
Sodium
-85.7%
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Iron
+110.8%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+95.7%
Contains
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Zinc
+26.7%
Contains
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Copper
+204.3%
Contains
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Manganese
+59.4%
Contains
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Calcium
+94.4%
Contains
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Magnesium
+54.5%
Contains
less
Sodium
-85.7%
Contains
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Iron
+110.8%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+95.7%
Contains
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Zinc
+26.7%
Contains
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Copper
+204.3%
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Manganese
+59.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+361.5%
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Vitamin E
+1818.2%
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Vitamin C
+1050%
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Vitamin B2
+132%
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Vitamin B3
+258%
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Vitamin B5
+32.3%
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Vitamin B6
+537.2%
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Folate
+16.7%
Equal in Vitamin A - 143
Contains
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Vitamin B1
+361.5%
Contains
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Vitamin E
+1818.2%
Contains
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Vitamin C
+1050%
Contains
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Vitamin B2
+132%
Contains
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Vitamin B3
+258%
Contains
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Vitamin B5
+32.3%
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Vitamin B6
+537.2%
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Folate
+16.7%
Equal in Vitamin A - 143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22%
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Protein
+93.3%
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Fats
+53.3%
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Carbs
+67.4%
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Other
+69.7%
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Water
+22%
Contains
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Protein
+93.3%
Contains
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Fats
+53.3%
Contains
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Carbs
+67.4%
Contains
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Other
+69.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.5%
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Polyunsaturated fat
+48.5%
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Monounsaturated Fat
+54.5%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
less
Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+48.5%
Contains
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Monounsaturated Fat
+54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.28g | 26.7g |
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| Protein | 0.75g | 1.45g |
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| Fats | 0.3g | 0.46g |
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| Carbs | 19.18g | 32.1g |
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| Calories | 74kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 16.26g | 20.14g |
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| Fiber | 2.9g | 5.4g |
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| Calcium | 35mg | 18mg |
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| Iron | 0.37mg | 0.78mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 14mg | 26mg |
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| Potassium | 232mg | 454mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0.15mg | 0.19mg |
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| Copper | 0.07mg | 0.213mg |
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| Manganese | 0.128mg | 0.204mg |
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| Selenium | 0.2µg |
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| Vitamin A | 142IU | 143IU |
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| Vitamin A RAE | 7µg | 7µg | |
| Vitamin E | 0.11mg | 2.11mg |
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| Vitamin C | 2mg | 23mg |
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| Vitamin B1 | 0.06mg | 0.013mg |
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| Vitamin B2 | 0.05mg | 0.116mg |
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| Vitamin B3 | 0.4mg | 1.432mg |
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| Vitamin B5 | 0.3mg | 0.397mg |
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| Vitamin B6 | 0.113mg | 0.72mg |
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| Folate | 6µg | 7µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.006mg | 0.049mg |
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| Threonine | 0.024mg | 0.085mg |
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| Isoleucine | 0.023mg | 0.061mg |
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| Leucine | 0.033mg | 0.073mg |
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| Lysine | 0.03mg | 0.073mg |
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| Methionine | 0.006mg | 0.024mg |
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| Phenylalanine | 0.018mg | 0.061mg |
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| Valine | 0.028mg | 0.073mg |
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| Histidine | 0.011mg | 0.049mg |
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| Saturated Fat | 0.06g | 0.169g |
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| Monounsaturated Fat | 0.066g | 0.102g |
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| Polyunsaturated fat | 0.144g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Figs is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)