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Common fig vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 5.68g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mandarin orange
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
18
Mandarin orange
Mineral Summary Score
8
Common fig
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +146.7%
Contains more Potassium +39.8%
Contains more Magnesium +41.7%
Contains more Copper +66.7%
Contains more Zinc +114.3%
Contains less Sodium -50%
Contains more Phosphorus +42.9%
Equal in Calcium - 37
Contains more Iron +146.7%
Contains more Potassium +39.8%
Contains more Magnesium +41.7%
Contains more Copper +66.7%
Contains more Zinc +114.3%
Contains less Sodium -50%
Contains more Phosphorus +42.9%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +38.9%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +44.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +1235%
Contains more Vitamin A +379.6%
Contains more Vitamin E +81.8%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.376
Contains more Vitamin B2 +38.9%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +44.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +1235%
Contains more Vitamin A +379.6%
Contains more Vitamin E +81.8%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.376

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
5%
Mandarin orange
Carbohydrates
19%
Common fig
13%
Mandarin orange
Fats
1%
Common fig
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Mandarin orange Opinion
Calories 74 53 Common fig
Protein 0.75 0.81 Mandarin orange
Fats 0.3 0.31 Mandarin orange
Vitamin C 2 26.7 Mandarin orange
Carbs 19.18 13.34 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.15 Common fig
Calcium 35 37 Mandarin orange
Potassium 232 166 Common fig
Magnesium 17 12 Common fig
Sugars 16.26 10.58 Common fig
Fiber 2.9 1.8 Common fig
Copper 0.07 0.042 Common fig
Zinc 0.15 0.07 Common fig
Starch 0 Mandarin orange
Phosphorus 14 20 Mandarin orange
Sodium 1 2 Common fig
Vitamin A 142 681 Mandarin orange
Vitamin E 0.11 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.06 0.058 Common fig
Vitamin B2 0.05 0.036 Common fig
Vitamin B3 0.4 0.376 Common fig
Vitamin B5 0.3 0.216 Common fig
Vitamin B6 0.113 0.078 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.039 Mandarin orange
Monounsaturated Fat 0.066 0.06 Common fig
Polyunsaturated fat 0.144 0.065 Common fig
Tryptophan 0.006 0.002 Common fig
Threonine 0.024 0.016 Common fig
Isoleucine 0.023 0.017 Common fig
Leucine 0.033 0.028 Common fig
Lysine 0.03 0.032 Mandarin orange
Methionine 0.006 0.002 Common fig
Phenylalanine 0.018 0.018
Valine 0.028 0.021 Common fig
Histidine 0.011 0.011
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.