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Figs vs. Naranjilla — In-Depth Nutrition Comparison

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How are Figs and Naranjilla different?

  • Figs are higher in Fiber, however, Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Figs contain 4 times more Calcium than Naranjilla. While Figs contain 35mg of Calcium, Naranjilla contains only 8mg.
  • Naranjilla has less Sugar.

Figs, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Figs vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +337.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +16.7%
Contains more Potassium +16%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +150%
Contains more Manganese +91%
Contains more Selenium +100%
Equal in Iron - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +337.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +16.7%
Contains more Potassium +16%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +150%
Contains more Manganese +91%
Contains more Selenium +100%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
7
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +36.4%
Contains more Folate +100%
Contains more Vitamin A +300%
Contains more Vitamin E +581.8%
Contains more Vitamin C +60%
Contains more Vitamin B3 +262.5%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +36.4%
Contains more Folate +100%
Contains more Vitamin A +300%
Contains more Vitamin E +581.8%
Contains more Vitamin C +60%
Contains more Vitamin B3 +262.5%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.5%
Contains more Fats +36.4%
Contains more Carbs +225.1%
Contains more Other +69.2%
Contains more Water +17.6%
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +70.5%
Contains more Fats +36.4%
Contains more Carbs +225.1%
Contains more Other +69.2%
Contains more Water +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Naranjilla Opinion
Net carbs 16.28g 4.8g Figs
Protein 0.75g 0.44g Figs
Fats 0.3g 0.22g Figs
Carbs 19.18g 5.9g Figs
Calories 74kcal 25kcal Figs
Fructose 1.04g Naranjilla
Sugar 16.26g 3.74g Naranjilla
Fiber 2.9g 1.1g Figs
Calcium 35mg 8mg Figs
Iron 0.37mg 0.35mg Figs
Magnesium 17mg 11mg Figs
Phosphorus 14mg 12mg Figs
Potassium 232mg 200mg Figs
Sodium 1mg 4mg Figs
Zinc 0.15mg 0.1mg Figs
Copper 0.07mg 0.028mg Figs
Manganese 0.128mg 0.067mg Figs
Selenium 0.2µg 0.4µg Naranjilla
Vitamin A 142IU 568IU Naranjilla
Vitamin A RAE 7µg 28µg Naranjilla
Vitamin E 0.11mg 0.75mg Naranjilla
Vitamin C 2mg 3.2mg Naranjilla
Vitamin B1 0.06mg 0.045mg Figs
Vitamin B2 0.05mg 0mg Figs
Vitamin B3 0.4mg 1.45mg Naranjilla
Vitamin B5 0.3mg 0.22mg Figs
Vitamin B6 0.113mg 0.107mg Figs
Folate 6µg 3µg Figs
Vitamin K 4.7µg 14.6µg Naranjilla
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Naranjilla
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
15%
Naranjilla
Minerals Daily Need Coverage Score
11%
Figs
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.52g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.2)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.