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Common fig vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 8.37g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
9
Nectarine
Mineral Summary Score
8
Common fig
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +15.4%
Contains more Magnesium +88.9%
Contains more Copper +22.9%
Contains more Zinc +13.3%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +15.4%
Contains more Magnesium +88.9%
Contains more Copper +22.9%
Contains more Zinc +13.3%
Contains more Phosphorus +85.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Vitamin K +113.6%
Contains more Vitamin C +170%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Vitamin K +113.6%
Contains more Vitamin C +170%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin B3 +181.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
6%
Nectarine
Carbohydrates
19%
Common fig
11%
Nectarine
Fats
1%
Common fig
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Nectarine Opinion
Calories 74 44 Common fig
Protein 0.75 1.06 Nectarine
Fats 0.3 0.32 Nectarine
Vitamin C 2 5.4 Nectarine
Carbs 19.18 10.55 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.28 Common fig
Calcium 35 6 Common fig
Potassium 232 201 Common fig
Magnesium 17 9 Common fig
Sugars 16.26 7.89 Common fig
Fiber 2.9 1.7 Common fig
Copper 0.07 0.086 Nectarine
Zinc 0.15 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 14 26 Nectarine
Sodium 1 0 Nectarine
Vitamin A 142 332 Nectarine
Vitamin E 0.11 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.06 0.034 Common fig
Vitamin B2 0.05 0.027 Common fig
Vitamin B3 0.4 1.125 Nectarine
Vitamin B5 0.3 0.185 Common fig
Vitamin B6 0.113 0.025 Common fig
Vitamin B12 0 0
Vitamin K 4.7 2.2 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.025 Nectarine
Monounsaturated Fat 0.066 0.088 Nectarine
Polyunsaturated fat 0.144 0.113 Common fig
Tryptophan 0.006 0.005 Common fig
Threonine 0.024 0.009 Common fig
Isoleucine 0.023 0.009 Common fig
Leucine 0.033 0.014 Common fig
Lysine 0.03 0.016 Common fig
Methionine 0.006 0.006
Phenylalanine 0.018 0.021 Nectarine
Valine 0.028 0.013 Common fig
Histidine 0.011 0.008 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.