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Common fig vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 7.86g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Orange juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
25
Orange juice
Mineral Summary Score
8
Common fig
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85%
Contains more Calcium +218.2%
Contains more Potassium +16%
Contains more Magnesium +54.5%
Contains more Copper +59.1%
Contains more Zinc +200%
Contains more Phosphorus +21.4%
Equal in Sodium - 1
Contains more Iron +85%
Contains more Calcium +218.2%
Contains more Potassium +16%
Contains more Magnesium +54.5%
Contains more Copper +59.1%
Contains more Zinc +200%
Contains more Phosphorus +21.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Contains more Vitamin C +2400%
Contains more Vitamin A +40.8%
Contains more Vitamin B1 +50%
Equal in Vitamin B3 - 0.4
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Contains more Vitamin C +2400%
Contains more Vitamin A +40.8%
Contains more Vitamin B1 +50%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
4%
Orange juice
Carbohydrates
19%
Common fig
10%
Orange juice
Fats
1%
Common fig
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Orange juice Opinion
Calories 74 45 Common fig
Protein 0.75 0.7 Common fig
Fats 0.3 0.2 Common fig
Vitamin C 2 50 Orange juice
Carbs 19.18 10.4 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.2 Common fig
Calcium 35 11 Common fig
Potassium 232 200 Common fig
Magnesium 17 11 Common fig
Sugars 16.26 8.4 Common fig
Fiber 2.9 0.2 Common fig
Copper 0.07 0.044 Common fig
Zinc 0.15 0.05 Common fig
Starch
Phosphorus 14 17 Orange juice
Sodium 1 1
Vitamin A 142 200 Orange juice
Vitamin E 0.11 0.04 Common fig
Vitamin D 0 0
Vitamin B1 0.06 0.09 Orange juice
Vitamin B2 0.05 0.03 Common fig
Vitamin B3 0.4 0.4
Vitamin B5 0.3 0.19 Common fig
Vitamin B6 0.113 0.04 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0.1 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.024 Orange juice
Monounsaturated Fat 0.066 0.036 Common fig
Polyunsaturated fat 0.144 0.04 Common fig
Tryptophan 0.006 0.002 Common fig
Threonine 0.024 0.008 Common fig
Isoleucine 0.023 0.008 Common fig
Leucine 0.033 0.013 Common fig
Lysine 0.03 0.009 Common fig
Methionine 0.006 0.003 Common fig
Phenylalanine 0.018 0.009 Common fig
Valine 0.028 0.011 Common fig
Histidine 0.011 0.003 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.