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Common fig vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.045g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 6.91g)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Orange
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
27
Orange
Mineral Summary Score
8
Common fig
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +270%
Contains more Potassium +28.2%
Contains more Magnesium +70%
Contains more Copper +55.6%
Contains more Zinc +114.3%
Contains more Calcium +14.3%
Contains less Sodium -100%
Equal in Phosphorus - 14
Contains more Iron +270%
Contains more Potassium +28.2%
Contains more Magnesium +70%
Contains more Copper +55.6%
Contains more Zinc +114.3%
Contains more Calcium +14.3%
Contains less Sodium -100%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Orange
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +88.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +2560%
Contains more Vitamin A +58.5%
Contains more Vitamin E +63.6%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +88.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +2560%
Contains more Vitamin A +58.5%
Contains more Vitamin E +63.6%
Contains more Vitamin B1 +45%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
6%
Orange
Carbohydrates
19%
Common fig
12%
Orange
Fats
1%
Common fig
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Orange Opinion
Calories 74 47 Common fig
Protein 0.75 0.94 Orange
Fats 0.3 0.12 Common fig
Vitamin C 2 53.2 Orange
Carbs 19.18 11.75 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.1 Common fig
Calcium 35 40 Orange
Potassium 232 181 Common fig
Magnesium 17 10 Common fig
Sugars 16.26 9.35 Common fig
Fiber 2.9 2.4 Common fig
Copper 0.07 0.045 Common fig
Zinc 0.15 0.07 Common fig
Starch
Phosphorus 14 14
Sodium 1 0 Orange
Vitamin A 142 225 Orange
Vitamin E 0.11 0.18 Orange
Vitamin D 0 0
Vitamin B1 0.06 0.087 Orange
Vitamin B2 0.05 0.04 Common fig
Vitamin B3 0.4 0.282 Common fig
Vitamin B5 0.3 0.25 Common fig
Vitamin B6 0.113 0.06 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.015 Orange
Monounsaturated Fat 0.066 0.023 Common fig
Polyunsaturated fat 0.144 0.025 Common fig
Tryptophan 0.006 0.009 Orange
Threonine 0.024 0.015 Common fig
Isoleucine 0.023 0.025 Orange
Leucine 0.033 0.023 Common fig
Lysine 0.03 0.047 Orange
Methionine 0.006 0.02 Orange
Phenylalanine 0.018 0.031 Orange
Valine 0.028 0.04 Orange
Histidine 0.011 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.