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Common fig vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.041g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 7.87g)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Peach
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
9
Peach
Mineral Summary Score
8
Common fig
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Iron +48%
Contains more Calcium +483.3%
Contains more Potassium +22.1%
Contains more Magnesium +88.9%
Contains more Zinc +13.3%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Equal in Copper - 0.068
Contains more Iron +48%
Contains more Calcium +483.3%
Contains more Potassium +22.1%
Contains more Magnesium +88.9%
Contains more Zinc +13.3%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +352%
Contains more Vitamin K +80.8%
Contains more Vitamin C +230%
Contains more Vitamin A +129.6%
Contains more Vitamin E +563.6%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +352%
Contains more Vitamin K +80.8%
Contains more Vitamin C +230%
Contains more Vitamin A +129.6%
Contains more Vitamin E +563.6%
Contains more Vitamin B3 +101.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
5%
Peach
Carbohydrates
19%
Common fig
10%
Peach
Fats
1%
Common fig
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Peach Opinion
Calories 74 39 Common fig
Protein 0.75 0.91 Peach
Fats 0.3 0.25 Common fig
Vitamin C 2 6.6 Peach
Carbs 19.18 9.54 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.25 Common fig
Calcium 35 6 Common fig
Potassium 232 190 Common fig
Magnesium 17 9 Common fig
Sugars 16.26 8.39 Common fig
Fiber 2.9 1.5 Common fig
Copper 0.07 0.068 Common fig
Zinc 0.15 0.17 Peach
Starch 0 Peach
Phosphorus 14 20 Peach
Sodium 1 0 Peach
Vitamin A 142 326 Peach
Vitamin E 0.11 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.06 0.024 Common fig
Vitamin B2 0.05 0.031 Common fig
Vitamin B3 0.4 0.806 Peach
Vitamin B5 0.3 0.153 Common fig
Vitamin B6 0.113 0.025 Common fig
Vitamin B12 0 0
Vitamin K 4.7 2.6 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.019 Peach
Monounsaturated Fat 0.066 0.067 Peach
Polyunsaturated fat 0.144 0.086 Common fig
Tryptophan 0.006 0.01 Peach
Threonine 0.024 0.016 Common fig
Isoleucine 0.023 0.017 Common fig
Leucine 0.033 0.027 Common fig
Lysine 0.03 0.03
Methionine 0.006 0.01 Peach
Phenylalanine 0.018 0.019 Peach
Valine 0.028 0.022 Common fig
Histidine 0.011 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.