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Figs vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the main differences between Figs and Purple mangosteen?

  • Figs are richer in Vitamin B6, Potassium, and Vitamin B5, while Purple mangosteen is higher in Folate.
  • Purple mangosteen has 9 times less Vitamin B5 than Figs. Figs have 0.3mg of Vitamin B5, while Purple mangosteen has 0.032mg.

We used Figs, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Figs vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Manganese +25.5%
Contains more Zinc +40%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Manganese +25.5%
Contains more Zinc +40%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
7
:
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +82.9%
Contains more Other +312.5%
Contains more Fats +93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +82.9%
Contains more Other +312.5%
Contains more Fats +93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Purple mangosteen Opinion
Net carbs 16.28g 16.11g Figs
Protein 0.75g 0.41g Figs
Fats 0.3g 0.58g Purple mangosteen
Carbs 19.18g 17.91g Figs
Calories 74kcal 73kcal Figs
Sugar 16.26g Purple mangosteen
Fiber 2.9g 1.8g Figs
Calcium 35mg 12mg Figs
Iron 0.37mg 0.3mg Figs
Magnesium 17mg 13mg Figs
Phosphorus 14mg 8mg Figs
Potassium 232mg 48mg Figs
Sodium 1mg 7mg Figs
Zinc 0.15mg 0.21mg Purple mangosteen
Copper 0.07mg 0.069mg Figs
Manganese 0.128mg 0.102mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 35IU Figs
Vitamin A RAE 7µg 2µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 2.9mg Purple mangosteen
Vitamin B1 0.06mg 0.054mg Figs
Vitamin B2 0.05mg 0.054mg Purple mangosteen
Vitamin B3 0.4mg 0.286mg Figs
Vitamin B5 0.3mg 0.032mg Figs
Vitamin B6 0.113mg 0.018mg Figs
Folate 6µg 31µg Purple mangosteen
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Purple mangosteen
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
6%
Purple mangosteen
Minerals Daily Need Coverage Score
11%
Figs
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $4.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.