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  6. Figs vs. Rambutan

Figs vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between Figs and Rambutan

  • Figs have more Fiber, Vitamin B6, Vitamin B5, and Potassium, however, Rambutan is richer in Manganese, and Vitamin B3.
  • Rambutan has 17 times less Vitamin B5 than Figs. Figs have 0.3mg of Vitamin B5, while Rambutan has 0.018mg.

Specific food types used in this comparison are Figs, raw and Rambutan, canned, syrup pack.

Infographic

Figs vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
1
Rambutan
Rambutan
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Contains more Manganese +168%
Equal in Iron - 0.35
Equal in Copper - 0.066
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Contains more Manganese +168%
Equal in Iron - 0.35
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
3
Rambutan
Rambutan
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
:
1
Rambutan
Rambutan
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 20.87
Equal in Water - 78.04
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 20.87
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Rambutan Opinion
Net carbs 16.28g 19.97g Rambutan
Protein 0.75g 0.65g Figs
Fats 0.3g 0.21g Figs
Carbs 19.18g 20.87g Rambutan
Calories 74kcal 82kcal Rambutan
Sugar 16.26g Rambutan
Fiber 2.9g 0.9g Figs
Calcium 35mg 22mg Figs
Iron 0.37mg 0.35mg Figs
Magnesium 17mg 7mg Figs
Phosphorus 14mg 9mg Figs
Potassium 232mg 42mg Figs
Sodium 1mg 11mg Figs
Zinc 0.15mg 0.08mg Figs
Copper 0.07mg 0.066mg Figs
Manganese 0.128mg 0.343mg Rambutan
Selenium 0.2µg Figs
Vitamin A 142IU 3IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 4.9mg Rambutan
Vitamin B1 0.06mg 0.013mg Figs
Vitamin B2 0.05mg 0.022mg Figs
Vitamin B3 0.4mg 1.352mg Rambutan
Vitamin B5 0.3mg 0.018mg Figs
Vitamin B6 0.113mg 0.02mg Figs
Folate 6µg 8µg Rambutan
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Rambutan
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
5%
Rambutan
Minerals Daily Need Coverage Score
11%
Figs
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 10mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $3.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.