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Figs vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Figs and Rose hip

  • Figs have less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 471% more.

The food varieties used in the comparison are Figs, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Figs vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
2
:
Contains less Sodium -75%
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Contains more Manganese +696.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -75%
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Contains more Manganese +696.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
5
:
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
:
Contains more Water +34.9%
Contains more Protein +113.3%
Contains more Fats +13.3%
Contains more Carbs +99.3%
Contains more Other +78.8%
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +34.9%
Contains more Protein +113.3%
Contains more Fats +13.3%
Contains more Carbs +99.3%
Contains more Other +78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Rose hip Opinion
Net carbs 16.28g 14.12g Figs
Protein 0.75g 1.6g Rose hip
Fats 0.3g 0.34g Rose hip
Carbs 19.18g 38.22g Rose hip
Calories 74kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 16.26g 2.58g Rose hip
Fiber 2.9g 24.1g Rose hip
Calcium 35mg 169mg Rose hip
Iron 0.37mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 14mg 61mg Rose hip
Potassium 232mg 429mg Rose hip
Sodium 1mg 4mg Figs
Zinc 0.15mg 0.25mg Rose hip
Copper 0.07mg 0.113mg Rose hip
Manganese 0.128mg 1.02mg Rose hip
Selenium 0.2µg Figs
Vitamin A 142IU 4345IU Rose hip
Vitamin A RAE 7µg 217µg Rose hip
Vitamin E 0.11mg 5.84mg Rose hip
Vitamin C 2mg 426mg Rose hip
Vitamin B1 0.06mg 0.016mg Figs
Vitamin B2 0.05mg 0.166mg Rose hip
Vitamin B3 0.4mg 1.3mg Rose hip
Vitamin B5 0.3mg 0.8mg Rose hip
Vitamin B6 0.113mg 0.076mg Figs
Folate 6µg 3µg Figs
Vitamin K 4.7µg 25.9µg Rose hip
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Rose hip
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
166%
Rose hip
Minerals Daily Need Coverage Score
11%
Figs
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.68g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 3)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.