Figs vs. Soursop — In-Depth Nutrition Comparison
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The main differences between Figs and Soursop
- Soursop is richer than Figs in Vitamin C.
- Daily need coverage for Vitamin C from Soursop is 21% higher.
- Figs contain 3 times more Calcium than Soursop. Figs contain 35mg of Calcium, while Soursop contains 14mg.
- Soursop contains less Sugar.
Food types used in this article are Figs, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+50%
Contains
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Iron
+62.2%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+19.8%
Contains
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Copper
+22.9%
Contains
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Selenium
+200%
Contains
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Calcium
+150%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+50%
Contains
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Iron
+62.2%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+19.8%
Contains
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Copper
+22.9%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7000%
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Vitamin E
+37.5%
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Vitamin B5
+18.6%
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Vitamin B6
+91.5%
Contains
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Vitamin K
+1075%
Contains
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Vitamin C
+930%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+125%
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Folate
+133.3%
Equal in Vitamin B2 - 0.05
Contains
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Vitamin A
+7000%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+91.5%
Contains
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Vitamin K
+1075%
Contains
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Vitamin C
+930%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+125%
Contains
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Folate
+133.3%
Equal in Vitamin B2 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+13.9%
Contains
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Protein
+33.3%
Equal in Fats - 0.3
Equal in Water - 81.16
Equal in Other - 0.7
Contains
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Carbs
+13.9%
Contains
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Protein
+33.3%
Equal in Fats - 0.3
Equal in Water - 81.16
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+108.7%
Contains
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Saturated Fat
-15%
Contains
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Monounsaturated Fat
+36.4%
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Polyunsaturated fat
+108.7%
Contains
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Saturated Fat
-15%
Contains
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Monounsaturated Fat
+36.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.28g | 13.54g |
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| Protein | 0.75g | 1g |
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| Fats | 0.3g | 0.3g | |
| Carbs | 19.18g | 16.84g |
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| Calories | 74kcal | 66kcal |
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| Sugar | 16.26g | 13.54g |
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| Fiber | 2.9g | 3.3g |
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| Calcium | 35mg | 14mg |
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| Iron | 0.37mg | 0.6mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 14mg | 27mg |
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| Potassium | 232mg | 278mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.15mg | 0.1mg |
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| Copper | 0.07mg | 0.086mg |
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| Manganese | 0.128mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 142IU | 2IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.11mg | 0.08mg |
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| Vitamin C | 2mg | 20.6mg |
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| Vitamin B1 | 0.06mg | 0.07mg |
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| Vitamin B2 | 0.05mg | 0.05mg | |
| Vitamin B3 | 0.4mg | 0.9mg |
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| Vitamin B5 | 0.3mg | 0.253mg |
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| Vitamin B6 | 0.113mg | 0.059mg |
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| Folate | 6µg | 14µg |
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| Vitamin K | 4.7µg | 0.4µg |
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| Tryptophan | 0.006mg | 0.011mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg | 0.06mg |
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| Methionine | 0.006mg | 0.007mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.06g | 0.051g |
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| Monounsaturated Fat | 0.066g | 0.09g |
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| Polyunsaturated fat | 0.144g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food contains less Sodium?
Figs contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.