foodstruct logo
Find food by nutritional value | Diet analysis

Common fig vs Soursop - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 2.72g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 61)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Soursop
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
13
Soursop
Mineral Summary Score
8
Common fig
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains more Zinc +50%
Contains less Sodium -92.9%
Contains more Iron +62.2%
Contains more Potassium +19.8%
Contains more Magnesium +23.5%
Contains more Copper +22.9%
Contains more Phosphorus +92.9%
Contains more Calcium +150%
Contains more Zinc +50%
Contains less Sodium -92.9%
Contains more Iron +62.2%
Contains more Potassium +19.8%
Contains more Magnesium +23.5%
Contains more Copper +22.9%
Contains more Phosphorus +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Equal in Vitamin B2 - 0.05
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Equal in Vitamin B2 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
6%
Soursop
Carbohydrates
19%
Common fig
17%
Soursop
Fats
1%
Common fig
1%
Soursop

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Soursop Opinion
Calories 74 66 Common fig
Protein 0.75 1 Soursop
Fats 0.3 0.3
Vitamin C 2 20.6 Soursop
Carbs 19.18 16.84 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.6 Soursop
Calcium 35 14 Common fig
Potassium 232 278 Soursop
Magnesium 17 21 Soursop
Sugars 16.26 13.54 Common fig
Fiber 2.9 3.3 Soursop
Copper 0.07 0.086 Soursop
Zinc 0.15 0.1 Common fig
Starch
Phosphorus 14 27 Soursop
Sodium 1 14 Common fig
Vitamin A 142 2 Common fig
Vitamin E 0.11 0.08 Common fig
Vitamin D 0 0
Vitamin B1 0.06 0.07 Soursop
Vitamin B2 0.05 0.05
Vitamin B3 0.4 0.9 Soursop
Vitamin B5 0.3 0.253 Common fig
Vitamin B6 0.113 0.059 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0.4 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.051 Soursop
Monounsaturated Fat 0.066 0.09 Soursop
Polyunsaturated fat 0.144 0.069 Common fig
Tryptophan 0.006 0.011 Soursop
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 0.06 Soursop
Methionine 0.006 0.007 Soursop
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.