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Common fig vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Strawberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
28
Strawberry
Mineral Summary Score
8
Common fig
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +118.8%
Contains more Potassium +51.6%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Equal in Zinc - 0.14
Equal in Sodium - 1
Contains more Calcium +118.8%
Contains more Potassium +51.6%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Equal in Zinc - 0.14
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin C +2840%
Contains more Vitamin E +163.6%
Equal in Vitamin B3 - 0.386
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin C +2840%
Contains more Vitamin E +163.6%
Equal in Vitamin B3 - 0.386

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
4%
Strawberry
Carbohydrates
19%
Common fig
8%
Strawberry
Fats
1%
Common fig
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Strawberry Opinion
Calories 74 32 Common fig
Protein 0.75 0.67 Common fig
Fats 0.3 0.3
Vitamin C 2 58.8 Strawberry
Carbs 19.18 7.68 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.41 Strawberry
Calcium 35 16 Common fig
Potassium 232 153 Common fig
Magnesium 17 13 Common fig
Sugars 16.26 4.89 Common fig
Fiber 2.9 2 Common fig
Copper 0.07 0.048 Common fig
Zinc 0.15 0.14 Common fig
Starch 0.04 Strawberry
Phosphorus 14 24 Strawberry
Sodium 1 1
Vitamin A 142 12 Common fig
Vitamin E 0.11 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.06 0.024 Common fig
Vitamin B2 0.05 0.022 Common fig
Vitamin B3 0.4 0.386 Common fig
Vitamin B5 0.3 0.125 Common fig
Vitamin B6 0.113 0.047 Common fig
Vitamin B12 0 0
Vitamin K 4.7 2.2 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.015 Strawberry
Monounsaturated Fat 0.066 0.043 Common fig
Polyunsaturated fat 0.144 0.155 Strawberry
Tryptophan 0.006 0.008 Strawberry
Threonine 0.024 0.02 Common fig
Isoleucine 0.023 0.016 Common fig
Leucine 0.033 0.034 Strawberry
Lysine 0.03 0.026 Common fig
Methionine 0.006 0.002 Common fig
Phenylalanine 0.018 0.019 Strawberry
Valine 0.028 0.019 Common fig
Histidine 0.011 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.