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Plum vs. Durian — In-Depth Nutrition Comparison

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Differences between Plum and Durian

  • Plum contains less Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Potassium, Folate, and Magnesium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 29% higher.

The food types used in this comparison are Plums, raw and Durian, raw or frozen.

Infographic

Plum vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
2
:
7
Durian
Contains less Sodium -100%
Contains more Iron +152.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +143.8%
Contains more Potassium +177.7%
Contains more Zinc +180%
Contains more Copper +263.2%
Contains more Manganese +525%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -100%
Contains more Iron +152.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +143.8%
Contains more Potassium +177.7%
Contains more Zinc +180%
Contains more Copper +263.2%
Contains more Manganese +525%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
4
:
7
Durian
Contains more Vitamin A +684.1%
Contains more Vitamin C +107.4%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +684.1%
Contains more Vitamin C +107.4%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
:
4
Durian
Contains more Water +34.2%
Contains more Protein +110%
Contains more Fats +1803.6%
Contains more Carbs +137.2%
Contains more Other +202.7%
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +34.2%
Contains more Protein +110%
Contains more Fats +1803.6%
Contains more Carbs +137.2%
Contains more Other +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Durian
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Durian Opinion
Net carbs 10.02g 23.29g Durian
Protein 0.7g 1.47g Durian
Fats 0.28g 5.33g Durian
Carbs 11.42g 27.09g Durian
Calories 46kcal 147kcal Durian
Fructose 3.07g Plum
Sugar 9.92g Durian
Fiber 1.4g 3.8g Durian
Calcium 6mg 6mg
Iron 0.17mg 0.43mg Durian
Magnesium 7mg 30mg Durian
Phosphorus 16mg 39mg Durian
Potassium 157mg 436mg Durian
Sodium 0mg 2mg Plum
Zinc 0.1mg 0.28mg Durian
Copper 0.057mg 0.207mg Durian
Manganese 0.052mg 0.325mg Durian
Vitamin A 345IU 44IU Plum
Vitamin A RAE 17µg 2µg Plum
Vitamin E 0.26mg Plum
Vitamin C 9.5mg 19.7mg Durian
Vitamin B1 0.028mg 0.374mg Durian
Vitamin B2 0.026mg 0.2mg Durian
Vitamin B3 0.417mg 1.074mg Durian
Vitamin B5 0.135mg 0.23mg Durian
Vitamin B6 0.029mg 0.316mg Durian
Folate 5µg 36µg Durian
Vitamin K 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Durian
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
28%
Durian
Minerals Daily Need Coverage Score
6%
Plum
21%
Durian

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 2mg)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.