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Plum vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between Plum and Feijoa

  • Plum has less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 26% more than Plum.

These are the specific foods used in this comparison Plums, raw and Feijoa, raw.

Infographic

Plum vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
:
5
Feijoa
Contains more Iron +21.4%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Contains more Manganese +61.5%
Equal in Potassium - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +21.4%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Contains more Manganese +61.5%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
7
:
4
Feijoa
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
:
4
Feijoa
Contains more Fats +50%
Contains more Carbs +33.2%
Equal in Protein - 0.71
Equal in Water - 83.28
Equal in Other - 0.38
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Fats +50%
Contains more Carbs +33.2%
Equal in Protein - 0.71
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
2
:
1
Feijoa
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +139.3%
Contains more Polyunsaturated fat +209.1%
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +139.3%
Contains more Polyunsaturated fat +209.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
4
:
1
Feijoa
Contains more Glucose +118.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +86.6%
Equal in Fructose - 2.95
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +118.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +86.6%
Equal in Fructose - 2.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Feijoa Opinion
Net carbs 10.02g 8.81g Plum
Protein 0.7g 0.71g Feijoa
Fats 0.28g 0.42g Feijoa
Carbs 11.42g 15.21g Feijoa
Calories 46kcal 61kcal Feijoa
Fructose 3.07g 2.95g Plum
Sugar 9.92g 8.2g Feijoa
Fiber 1.4g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.17mg 0.14mg Plum
Magnesium 7mg 9mg Feijoa
Phosphorus 16mg 19mg Feijoa
Potassium 157mg 172mg Feijoa
Sodium 0mg 3mg Plum
Zinc 0.1mg 0.06mg Plum
Copper 0.057mg 0.036mg Plum
Manganese 0.052mg 0.084mg Feijoa
Vitamin A 345IU 6IU Plum
Vitamin A RAE 17µg 0µg Plum
Vitamin E 0.26mg 0.16mg Plum
Vitamin C 9.5mg 32.9mg Feijoa
Vitamin B1 0.028mg 0.006mg Plum
Vitamin B2 0.026mg 0.018mg Plum
Vitamin B3 0.417mg 0.295mg Plum
Vitamin B5 0.135mg 0.233mg Feijoa
Vitamin B6 0.029mg 0.067mg Feijoa
Folate 5µg 23µg Feijoa
Vitamin K 6.4µg 3.5µg Plum
Tryptophan 0.009mg 0.007mg Plum
Threonine 0.01mg 0.019mg Feijoa
Isoleucine 0.014mg 0.019mg Feijoa
Leucine 0.015mg 0.028mg Feijoa
Lysine 0.016mg 0.038mg Feijoa
Methionine 0.008mg 0.007mg Plum
Phenylalanine 0.014mg 0.019mg Feijoa
Valine 0.016mg 0.019mg Feijoa
Histidine 0.009mg 0.009mg
Saturated Fat 0.017g 0.104g Plum
Monounsaturated Fat 0.134g 0.056g Plum
Polyunsaturated fat 0.044g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
15%
Feijoa
Minerals Daily Need Coverage Score
6%
Plum
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.8)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.