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Common plum vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 1.72g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.8)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Feijoa
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
17
Feijoa
Mineral Summary Score
5
Common plum
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Iron +21.4%
Contains more Copper +58.3%
Contains more Zinc +66.7%
Contains less Sodium -100%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Equal in Potassium - 172
Contains more Iron +21.4%
Contains more Copper +58.3%
Contains more Zinc +66.7%
Contains less Sodium -100%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
4%
Feijoa
Carbohydrates
11%
Common plum
15%
Feijoa
Fats
1%
Common plum
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Feijoa Opinion
Calories 46 61 Feijoa
Protein 0.7 0.71 Feijoa
Fats 0.28 0.42 Feijoa
Vitamin C 9.5 32.9 Feijoa
Carbs 11.42 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.14 Common plum
Calcium 6 17 Feijoa
Potassium 157 172 Feijoa
Magnesium 7 9 Feijoa
Sugars 9.92 8.2 Common plum
Fiber 1.4 6.4 Feijoa
Copper 0.057 0.036 Common plum
Zinc 0.1 0.06 Common plum
Starch 0 0
Phosphorus 16 19 Feijoa
Sodium 0 3 Common plum
Vitamin A 345 6 Common plum
Vitamin E 0.26 0.16 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0.006 Common plum
Vitamin B2 0.026 0.018 Common plum
Vitamin B3 0.417 0.295 Common plum
Vitamin B5 0.135 0.233 Feijoa
Vitamin B6 0.029 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 6.4 3.5 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.104 Common plum
Monounsaturated Fat 0.134 0.056 Common plum
Polyunsaturated fat 0.044 0.136 Feijoa
Tryptophan 0.009 0.007 Common plum
Threonine 0.01 0.019 Feijoa
Isoleucine 0.014 0.019 Feijoa
Leucine 0.015 0.028 Feijoa
Lysine 0.016 0.038 Feijoa
Methionine 0.008 0.007 Common plum
Phenylalanine 0.014 0.019 Feijoa
Valine 0.016 0.019 Feijoa
Histidine 0.009 0.009
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.