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  6. Plum vs. Lemon

Plum vs. Lemon — In-Depth Nutrition Comparison

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How are Plum and Lemon different?

  • Plum is higher in Vitamin K, however, Lemon is richer in Vitamin C, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Lemon is 48% higher.
  • Lemon has less Sugar.

Plums, raw and Lemons, raw, without peel are the varieties used in this article.

Infographic

Plum vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
4
Lemon
Lemon
Contains more Potassium +13.8%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +54.1%
Contains more Manganese +73.3%
Contains more Calcium +333.3%
Contains more Iron +252.9%
Contains more Magnesium +14.3%
Contains more Selenium +∞%
Equal in Phosphorus - 16
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Potassium +13.8%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +54.1%
Contains more Manganese +73.3%
Contains more Calcium +333.3%
Contains more Iron +252.9%
Contains more Magnesium +14.3%
Contains more Selenium +∞%
Equal in Phosphorus - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
5
Lemon
Lemon
Contains more Vitamin A +1468.2%
Contains more Vitamin E +73.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +317%
Contains more Vitamin K +∞%
Contains more Vitamin C +457.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +175.9%
Contains more Folate +120%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +1468.2%
Contains more Vitamin E +73.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +317%
Contains more Vitamin K +∞%
Contains more Vitamin C +457.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +175.9%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Lemon
Lemon
Contains more Carbs +22.5%
Contains more Other +23.3%
Contains more Protein +57.1%
Equal in Fats - 0.3
Equal in Water - 88.98
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Carbs +22.5%
Contains more Other +23.3%
Contains more Protein +57.1%
Equal in Fats - 0.3
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Lemon
Lemon
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +1118.2%
Contains more Polyunsaturated fat +102.3%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +1118.2%
Contains more Polyunsaturated fat +102.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Lemon Opinion
Net carbs 10.02g 6.52g Plum
Protein 0.7g 1.1g Lemon
Fats 0.28g 0.3g Lemon
Carbs 11.42g 9.32g Plum
Calories 46kcal 29kcal Plum
Fructose 3.07g Plum
Sugar 9.92g 2.5g Lemon
Fiber 1.4g 2.8g Lemon
Calcium 6mg 26mg Lemon
Iron 0.17mg 0.6mg Lemon
Magnesium 7mg 8mg Lemon
Phosphorus 16mg 16mg
Potassium 157mg 138mg Plum
Sodium 0mg 2mg Plum
Zinc 0.1mg 0.06mg Plum
Copper 0.057mg 0.037mg Plum
Manganese 0.052mg 0.03mg Plum
Selenium 0µg 0.4µg Lemon
Vitamin A 345IU 22IU Plum
Vitamin A RAE 17µg 1µg Plum
Vitamin E 0.26mg 0.15mg Plum
Vitamin C 9.5mg 53mg Lemon
Vitamin B1 0.028mg 0.04mg Lemon
Vitamin B2 0.026mg 0.02mg Plum
Vitamin B3 0.417mg 0.1mg Plum
Vitamin B5 0.135mg 0.19mg Lemon
Vitamin B6 0.029mg 0.08mg Lemon
Folate 5µg 11µg Lemon
Vitamin K 6.4µg 0µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g 0.039g Plum
Monounsaturated Fat 0.134g 0.011g Plum
Polyunsaturated fat 0.044g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
20%
Lemon
Minerals Daily Need Coverage Score
6%
Plum
8%
Lemon

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 7.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.