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Common plum vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 9.92g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 39)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.9)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Longan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
38
Longan
Mineral Summary Score
5
Common plum
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Longan
Contains more Iron +30.8%
Contains more Calcium +500%
Contains more Zinc +100%
Contains more Potassium +69.4%
Contains more Magnesium +42.9%
Contains more Copper +196.5%
Contains more Phosphorus +31.3%
Contains more Iron +30.8%
Contains more Calcium +500%
Contains more Zinc +100%
Contains more Potassium +69.4%
Contains more Magnesium +42.9%
Contains more Copper +196.5%
Contains more Phosphorus +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +39%
Contains more Vitamin C +784.2%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +39%
Contains more Vitamin C +784.2%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B2 +438.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
8%
Longan
Carbohydrates
11%
Common plum
15%
Longan
Fats
1%
Common plum
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Longan Opinion
Calories 46 60 Longan
Protein 0.7 1.31 Longan
Fats 0.28 0.1 Common plum
Vitamin C 9.5 84 Longan
Carbs 11.42 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.13 Common plum
Calcium 6 1 Common plum
Potassium 157 266 Longan
Magnesium 7 10 Longan
Sugars 9.92 Common plum
Fiber 1.4 1.1 Common plum
Copper 0.057 0.169 Longan
Zinc 0.1 0.05 Common plum
Starch 0 Common plum
Phosphorus 16 21 Longan
Sodium 0 0
Vitamin A 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0.031 Longan
Vitamin B2 0.026 0.14 Longan
Vitamin B3 0.417 0.3 Common plum
Vitamin B5 0.135 Common plum
Vitamin B6 0.029 Common plum
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 Common plum
Trans Fat 0 0
Saturated Fat 0.017 Longan
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 0.034 Longan
Isoleucine 0.014 0.026 Longan
Leucine 0.015 0.054 Longan
Lysine 0.016 0.046 Longan
Methionine 0.008 0.013 Longan
Phenylalanine 0.014 0.03 Longan
Valine 0.016 0.058 Longan
Histidine 0.009 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.