Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Passion fruit

Plum vs. Passion fruit — In-Depth Nutrition Comparison

Compare

Significant differences between Plum and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Magnesium, and Vitamin A RAE in Passion fruit is higher than in Plum.
  • Passion fruit covers your daily Fiber needs 36% more than Plum.

Specific food types used in this comparison are Plums, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Plum vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
7
Passion fruit
Passion fruit
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Passion fruit
Passion fruit
Contains more Water +19.6%
Contains more Protein +214.3%
Contains more Fats +150%
Contains more Carbs +104.7%
Contains more Other +113.5%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +19.6%
Contains more Protein +214.3%
Contains more Fats +150%
Contains more Carbs +104.7%
Contains more Other +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Passion fruit
Passion fruit
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +834.1%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +834.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Passion fruit Opinion
Net carbs 10.02g 12.98g Passion fruit
Protein 0.7g 2.2g Passion fruit
Fats 0.28g 0.7g Passion fruit
Carbs 11.42g 23.38g Passion fruit
Calories 46kcal 97kcal Passion fruit
Fructose 3.07g Plum
Sugar 9.92g 11.2g Plum
Fiber 1.4g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.17mg 1.6mg Passion fruit
Magnesium 7mg 29mg Passion fruit
Phosphorus 16mg 68mg Passion fruit
Potassium 157mg 348mg Passion fruit
Sodium 0mg 28mg Plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.086mg Passion fruit
Manganese 0.052mg Plum
Selenium 0µg 0.6µg Passion fruit
Vitamin A 345IU 1272IU Passion fruit
Vitamin A RAE 17µg 64µg Passion fruit
Vitamin E 0.26mg 0.02mg Plum
Vitamin C 9.5mg 30mg Passion fruit
Vitamin B1 0.028mg 0mg Plum
Vitamin B2 0.026mg 0.13mg Passion fruit
Vitamin B3 0.417mg 1.5mg Passion fruit
Vitamin B5 0.135mg Plum
Vitamin B6 0.029mg 0.1mg Passion fruit
Folate 5µg 14µg Passion fruit
Vitamin K 6.4µg 0.7µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g 0.059g Plum
Monounsaturated Fat 0.134g 0.086g Plum
Polyunsaturated fat 0.044g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
23%
Passion fruit
Minerals Daily Need Coverage Score
6%
Plum
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.