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Common plum vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 0.17g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 1)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Pear
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
5
Pear
Mineral Summary Score
5
Common plum
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Potassium +35.3%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Calcium +50%
Contains more Copper +43.9%
Equal in Iron - 0.18
Equal in Magnesium - 7
Equal in Zinc - 0.1
Contains more Potassium +35.3%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Calcium +50%
Contains more Copper +43.9%
Equal in Iron - 0.18
Equal in Magnesium - 7
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Vitamin C +120.9%
Contains more Vitamin A +1280%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +159%
Contains more Vitamin B5 +175.5%
Contains more Vitamin K +45.5%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Contains more Vitamin C +120.9%
Contains more Vitamin A +1280%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +159%
Contains more Vitamin B5 +175.5%
Contains more Vitamin K +45.5%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
2%
Pear
Carbohydrates
11%
Common plum
15%
Pear
Fats
1%
Common plum
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Pear Opinion
Calories 46 57 Pear
Protein 0.7 0.36 Common plum
Fats 0.28 0.14 Common plum
Vitamin C 9.5 4.3 Common plum
Carbs 11.42 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.18 Pear
Calcium 6 9 Pear
Potassium 157 116 Common plum
Magnesium 7 7
Sugars 9.92 9.75 Common plum
Fiber 1.4 3.1 Pear
Copper 0.057 0.082 Pear
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 16 12 Common plum
Sodium 0 1 Common plum
Vitamin A 345 25 Common plum
Vitamin E 0.26 0.12 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0.012 Common plum
Vitamin B2 0.026 0.026
Vitamin B3 0.417 0.161 Common plum
Vitamin B5 0.135 0.049 Common plum
Vitamin B6 0.029 0.029
Vitamin B12 0 0
Vitamin K 6.4 4.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.022 Common plum
Monounsaturated Fat 0.134 0.084 Common plum
Polyunsaturated fat 0.044 0.094 Pear
Tryptophan 0.009 0.002 Common plum
Threonine 0.01 0.011 Pear
Isoleucine 0.014 0.011 Common plum
Leucine 0.015 0.019 Pear
Lysine 0.016 0.017 Pear
Methionine 0.008 0.002 Common plum
Phenylalanine 0.014 0.011 Common plum
Valine 0.016 0.017 Pear
Histidine 0.009 0.002 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.